WODs

Thu, Mar 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Finished... Just KiddingHandstand Holds

Finished... Just Kidding


(Time)
21-15-9
Walking Lunges with plate overhead (25/10)
Sit-Ups
Swing (70/53)

Cash Out:
2 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

TodayAll Time

Jes8:32 Rx
Russell H8:24 Rx
Lezlee8:03 35#
Danny8:09 Rx
Rach8:31 35#
Brenda K7:44 25#
Kenadee9:29 25#
Scott (7:25 50#
Esther10:09 35#, attempts
Ian R7:22 Rx
Brooke N7:48 20#, tpu, kpu
Erica5:39 Rx 25# OH lunge
Sagar9:18 25#
Jessica L6:36 20#
Joely9:45 25#
Guy6:04 53#
Kelsey G5:16 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)