WODs

Thu, Mar 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Finished... Just KiddingHandstand Holds

Finished... Just Kidding


(Time)
21-15-9
Walking Lunges with plate overhead (25/10)
Sit-Ups
Swing (70/53)

Cash Out:
2 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

100% 0%
TodayAll Time

Jes8:32 Rx
Russell H8:24 Rx
Lezlee8:03
35#
Danny8:09 Rx
Rachel F8:31
35#
Brenda K7:44
25#
Kenadee9:29
25#
Scott (7:25
50#
Esther10:09
35#, attempts
Ian7:22 Rx
Brooke7:48
20#, tpu, kpu
Erica5:39 Rx
25# OH lunge
Sagar9:18
25#
Jessica L6:36
20#
Joely9:45
25#
Guy6:04
53#
Kelsey G5:16
35#



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