WODs

Tue, Nov 7 2017

Happy Birthday: Marc
Welcome: Ashley K
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
WIN-TStrength: Push Press 10-5-5-5Foundations WOD #1

WIN-T


Time
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

0% 0%
TodayAll Time

Erica12:21 Rx
Chan15:13  75lbs
Heather E13:21  55lbs
Akilah14:!4  85lbs
Amanda Mc13:36  15 Cl, 33 Sn
Steve R12:16 Rx
Roger (11:47  split snatch
Bill14:17  95lbs
Jeff L16:11  115#, snatch only
Kevin H13:12  63#
Lou14:11  75#
Brian B15:55  95#
Colt14:47  pwr snatch
Karlee13:31  53#
Guy13:35  95#
Chase l14:35  75#
Cruz14:55  115# pwr
Mitch13:30  95#
Amanda B13:57  53#
Roger L12:28 Rx
Ashley K18:12  53#, pwr
Lindsey K13:49 Rx
Ian13:59  pwr snatch
Michelle H13:30  15#, had to wait for rower
Marc13:14 Rx
Rachel P13:52  53#, 33#
Esther15:23  53#, 33#
Cassie17:12  63#, 53#
Joely15:50  33#, Hang Sn, Mod Burpee
John H15:16  63#
Kandi16:29  63#, 53#




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