WODs

Tue, Nov 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Ashley W
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
WIN-TPush Press 10-5-5-5Foundations WOD #1

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

TodayAll Time

Erica12:21 Rx
Chan15:13 75lbs
Heather E13:21 55lbs
Akilah14:!4 85lbs
Amanda Mc13:36 15 Cl, 33 Sn
Steve R12:16 Rx
Roger (11:47 split snatch
Bill14:17 95lbs
Jeff L16:11 115#, snatch only
Kevin H13:12 63#
Lou14:11 75#
Brian B15:55 95#
Colt14:47 pwr snatch
Karlee13:31 53#
Guy13:35 95#
Chase l14:35 75#
Cruz14:55 115# pwr
Mitch13:30 95#
Amanda B13:57 53#
Roger L12:28 Rx
Ashley W18:12 53#, pwr
Lindsey K13:49 Rx
Ian R13:59 pwr snatch
Michelle H13:30 15#, had to wait for rower
Marc13:14 Rx
Rachel Pe13:52 53#, 33#
Esther15:23 53#, 33#
Cassie17:12 63#, 53#
Joely15:50 33#, Hang Sn, Mod Burpee
John H15:16 63#
Kandi16:29 63#, 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)