 | WODs |  |
Tue, Nov 7 2017 |
 | Happy Birthday: Marc |
 | Welcome: Ashley K |
| WIN-T | Push Press 10-5-5-5 | Foundations WOD #1 |
WIN-T
(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row
| 0% |  | |  | 0% |
| Erica | 12:21 Rx | | | Chan | 15:13 | 75lbs | | Heather E | 13:21 | 55lbs | | Akilah | 14:!4 | 85lbs | | Amanda Mc | 13:36 | 15 Cl, 33 Sn | | Steve R | 12:16 Rx | | | Roger ( | 11:47 | split snatch | | Bill | 14:17 | 95lbs | | Jeff L | 16:11 | 115#, snatch only | | Kevin H | 13:12 | 63# | | Lou | 14:11 | 75# | | Brian B | 15:55 | 95# | | Colt | 14:47 | pwr snatch | | Karlee | 13:31 | 53# | | Guy | 13:35 | 95# | | Chase l | 14:35 | 75# | | Cruz | 14:55 | 115# pwr | | Mitch | 13:30 | 95# | | Amanda B | 13:57 | 53# | | Roger L | 12:28 Rx | | | Ashley K | 18:12 | 53#, pwr | | Lindsey K | 13:49 Rx | | | Ian | 13:59 | pwr snatch | | Michelle H | 13:30 | 15#, had to wait for rower | | Marc | 13:14 Rx | | | Rachel P | 13:52 | 53#, 33# | | Esther | 15:23 | 53#, 33# | | Cassie | 17:12 | 63#, 53# | | Joely | 15:50 | 33#, Hang Sn, Mod Burpee | | John H | 15:16 | 63# | | Kandi | 16:29 | 63#, 53# |
|
Push Press 10-5-5-5
(Weight)
(50%,70%,75%,80%)
| 0% | | | | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
| Steve R | 175 Rx | 195x3 | | Roger ( | 180 Rx | | | Amanda Mc | 45 Rx | 25, 30, 35, 45 | | Jeff L | 95 145 165 185 Rx | | | Ian | 205 Rx | 225x3 | | Kevin H | 115 Rx | |
|
Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
| Emily Pa | 7:20 | Knee pushups, single unders |
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