WODs

Tue, Nov 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Marc
Welcome: Ashley K
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
WIN-TPush Press 10-5-5-5Foundations WOD #1

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

0% 0%

Erica12:21 Rx
Chan15:13
75lbs
Heather E13:21
55lbs
Akilah14:!4
85lbs
Amanda Mc13:36
15 Cl, 33 Sn
Steve R12:16 Rx
Roger (11:47
split snatch
Bill14:17
95lbs
Jeff L16:11
115#, snatch only
Kevin H13:12
63#
Lou14:11
75#
Brian B15:55
95#
Colt14:47
pwr snatch
Karlee13:31
53#
Guy13:35
95#
Chase l14:35
75#
Cruz14:55
115# pwr
Mitch13:30
95#
Amanda B13:57
53#
Roger L12:28 Rx
Ashley K18:12
53#, pwr
Lindsey K13:49 Rx
Ian13:59
pwr snatch
Michelle H13:30
15#, had to wait for rower
Marc13:14 Rx
Rachel P13:52
53#, 33#
Esther15:23
53#, 33#
Cassie17:12
63#, 53#
Joely15:50
33#, Hang Sn, Mod Burpee
John H15:16
63#
Kandi16:29
63#, 53#



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