WODs

Wed, Mar 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The Way The Ball BouncesOther Results

The Way The Ball Bounces


(Reps)
AMRAP 30 minutes

400m Run
10 Squat Cleans (135/95)

TodayAll Time

Brenda K66 63#
Akilah83 Rx
Erica77 Rx
Angie H66 75#
Marc66 Rx
Steve R88 Rx
Joely56 53
Ryan J66 83
Mitchell66 Rx
Karlee66 Rx
Kandi61 Rx
Lou44 Row
Kevin H77 83#
Shawn MDNF Not Rx
Kristen B50 63#
Amber H64 83#
Amanda B77 63#
Esther66 63#
Logan G55 rx wt, last round pwr cleans
Guy69 115#
Cassie56 53#
Taryn B70 Rx
Amanda R56 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)