WODs

Tue, Jan 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Foundations WOD #1TrueSplit Jerk Max

Foundations WOD #1


(Time)
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


100% 0%
TodayAll Time

Lauren P8:13 Rx
sinlges
Tara P8:25 Rx
singles
Becky6:28 Rx
singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)