WODs

Tue, Jan 9 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Foundations WOD #1TrueMax: Split Jerk Max

Foundations WOD #1


Time
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


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TodayAll Time

Lauren P8:13 Rx sinlges
Tara P8:25 Rx singles
Becky6:28 Rx singles




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