WODs

Tue, Feb 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Front Squat 10-5-5-5NancyFoundations WOD #6Other Results

Front Squat 10-5-5-5


(Weight)
(50%, 70%, 75%, 80%)

Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
TodayAll Time

Erica185 Rx
Akilah143 Rx
Ryan J95 Rx
Roger (245 Rx
Kevin H135 Rx
Brandi O125 Rx
Roger L185 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)