 | WODs |  |
Tue, Feb 23 2016 |
| Front Squat 10-5-5-5 | NANCY | Foundations WOD #6 | Other Results |
Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% |  | |  | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
| Erica | 185 Rx | | | Akilah | 143 Rx | | | Ryan J | 95 Rx | | | Roger ( | 245 Rx | | | Kevin H | 135 Rx | | | Brandi O | 125 Rx | | | Roger L | 185 Rx | |
|
NANCY
(Time)
5 rounds for time:
400m Run
15 Overhead Squats (95/65)
Post your time as MM:SS. Post any modifications under ''Why not Rx'' section.
| 100% | | | | 0% |
Planned: Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
| Erica | 14:20 Rx | inside run, all squats unbroken | | Tez | 20:33 | 33#, ran outside | | Akilah | 14:02 Rx | inside | | Charles | 16:50 | 65# | | Shawn M | 13:50 Rx | inside | | John Z | 16:58 Rx | outside | | Andrew H | 20:19 Rx | inside | | Amanda R | 16:58 Rx | inside | | Roger ( | 14:53 Rx | | | Ryan J | 18:02 | #33 | | Savannah W | 22:09 | #43 | | Brenda K | 21:53 | #33 | | Kevin H | 18:25 | #65 | | Lou | 23:29 | #75 | | Guy | 21:00 | #65 | | Marc | 17:04 Rx | | | Steve S | 17:56 Rx | | | Bridgett | 20;20 | #33 | | Esther | 22:16 | #33 | | Bo | 20:04 | #65 | | Grace | 25:14 | #33 | | Bill | 20:27 Rx | | | Angie H | 18:33 | #43 | | Rosie | 25:50 | #15 | | Amber H | 19:28 | #45 | | Josh Ku | 19:06 | #65 | | Becky | 20;09 Rx | | | Brandi O | 18:23 | 55 | | Marta | 21:53 | 35 | | Rob R | 21:20 Rx | | | Roger L | 18:34 Rx | | | Srikanth | 22:46 | 70 | | Stephine | 19:40 Rx | | | Steve R | 19:35 | Rows |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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