 | WODs |  |
Tue, Feb 23 2016 |
Front Squat 10-5-5-5 | NANCY | Foundations WOD #6 | Other Results |
Front Squat 10-5-5-5 (Weight) (50%, 70%, 75%, 80%)
0% |  | |  | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
Erica | 185 Rx | | Akilah | 143 Rx | | Ryan J | 95 Rx | | Roger ( | 245 Rx | | Kevin H | 135 Rx | | Brandi O | 125 Rx | | Roger L | 185 Rx | |
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NANCY (Time) 5 rounds for time: 400m Run 15 Overhead Squats (95/65) Post your time as MM:SS. Post any modifications under ''Why not Rx'' section.
100% |  | |  | 0% |
Planned: Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
Erica | 14:20 Rx | inside run, all squats unbroken | Tez | 20:33 | 33#, ran outside | Akilah | 14:02 Rx | inside | Charles | 16:50 | 65# | Shawn M | 13:50 Rx | inside | John Z | 16:58 Rx | outside | Andrew H | 20:19 Rx | inside | Amanda R | 16:58 Rx | inside | Roger ( | 14:53 Rx | | Ryan J | 18:02 | #33 | Savannah W | 22:09 | #43 | Brenda K | 21:53 | #33 | Kevin H | 18:25 | #65 | Lou | 23:29 | #75 | Guy | 21:00 | #65 | Marc | 17:04 Rx | | Steve S | 17:56 Rx | | Bridgett | 20;20 | #33 | Esther | 22:16 | #33 | Bo | 20:04 | #65 | Grace | 25:14 | #33 | Bill | 20:27 Rx | | Angie H | 18:33 | #43 | Rosie | 25:50 | #15 | Amber H | 19:28 | #45 | Josh Ku | 19:06 | #65 | Becky | 20;09 Rx | | Brandi O | 18:23 | 55 | Marta | 21:53 | 35 | Rob R | 21:20 Rx | | Roger L | 18:34 Rx | | Srikanth | 22:46 | 70 | Stephine | 19:40 Rx | | Steve R | 19:35 | Rows |
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Foundations WOD #6 (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (PVC) Wall Balls (8,5) *squat to crate Skill Work: Burgner Warm Up, Hang Power Clean Wall Balls 101
0% |  | |  | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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