Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 188 Rx | Erica Wed, Jan 18, 2017 | | 2nd | 83, 103, 113, 123, 133 Rx | Akilah Wed, Jan 18, 2017 | | 1st | 155 Rx | Kevin H Wed, Jan 18, 2017 | | 2nd | 95 Rx | Ryan J Wed, Jan 18, 2017 | | 3rd | 95, 135, 145, 155 Rx | Guy Wed, Jan 18, 2017 |
| 1st | 193 Rx | Erica Wed, May 23, 2018 | | 2nd | 143 Rx | Akilah Tue, Feb 23, 2016 | | 3rd | 125 Rx | Brandi O Tue, Feb 23, 2016 | | 1st | 250 Rx | Ian R Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 205 Rx | Dallas H Wed, Dec 18, 2019 | | 3rd | 185 Rx | Roger L Tue, Feb 23, 2016 |
| Akilah | 83, 103, 113, 123, 133 Rx | | | Guy | 95, 135, 145, 155 Rx | | | Ryan J | 95 Rx | | | Kevin H | 155 Rx | 95, 115, 125, 145, 155, 175x1 | | Erica | 188 Rx | 118, 163, 178, 188 |
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