WODs
 | Wed, Jan 18 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Brett is Crazy | Front Squat 10-5-5-5 |
Brett is Crazy(Reps, Rx+) 5 rds of 1 minute each of the following movements RX: Calorie Row Power Cleans (95\65) Bar Over Burpees Rest RX+ Assault Bike Cleans (135\95) Bar Over Burpees Rest
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