![]() | Wed, Jan 18 2017 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Brett is Crazy | Front Squat 10-5-5-5 |
Brett is Crazy(Reps, Rx+) 5 rds of 1 minute each of the following movements RX: Calorie Row Power Cleans (95\65) Bar Over Burpees Rest RX+ Assault Bike Cleans (135\95) Bar Over Burpees Rest
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