WODs

Wed, Jan 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Brett is CrazyFront Squat 10-5-5-5

Brett is Crazy


(Reps, Rx+)
5 rds of 1 minute each of the following movements
   
RX:
Calorie Row
Power Cleans (95\65)
Bar Over Burpees
Rest

RX+
Assault Bike
Cleans (135\95)
Bar Over Burpees
Rest

0% 0%


Erica184 Rx+
Power Clean not Full Clean / Coaches Mistake
Amanda R188 Rx
Angie H129 Rx
Akilah186 Rx+
Power Clean not Full Clean / Coaches Mistake
Roger (186 Rx+
#135 Clean&Jerks
Lou238 Rx
Kevin H155 Rx
Amanda B178 Rx
Colt236 Rx
Esther145 Rx
Nikki144 Rx
Karlee136 Rx
Cassie131 Rx
Steve S175 Rx+
Guy205 Rx
Stephine168 Rx
Kandi178 Rx
Mitchell179 Rx+
Marc162 Rx+
Ryan J162
83#
Mark M137
75#
Brenda K160 Rx
AnTonia142
33#
Bill156 Rx+
Logan198 Rx
Kevin D199 Rx
Becky127 Rx+
95# clean and jerks



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)