 | WODs |  |
Wed, May 23 2018 |
| Half Wednesday Workout | Front Squat 10-5-5-5 | BC.61 |
Half Wednesday Workout
(Reps)
EMOM (15 min)
Situps
Pushups
Squats
You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.
| 0% |  | |  | 0% |
| Erica | 501 Rx | | | Amanda Mc | 267 | Kpu | | Steve R | 451 Rx | | | Michelle H | 450 Rx | | | Stephine | 375 Rx | | | David L | 357 Rx | | | Ryan J | 247 Rx | | | Bruce | 288 Rx | | | Nikki | 258 Rx | | | Davida | 235 Rx | GHD Sit Ups/35lbs DB Squats | | Ian | 327 Rx | | | Matt B | 400 Rx | | | Joely | 312 | knee push ups | | Francisco | 450 Rx | |
|
Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
| Erica | 193 Rx | 123, 153, 173, 193 | | Stephine | 83 Rx | 33,53,73,83 | | Ryan J | 95 Rx | | | Ian | 250 Rx | |
|
BC.61
(Reps)
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
10 Calorie Row
10 Romanian Deadlifts with dumbbells
10 Bear Crawls (1=1 mat length)
10 Goblet Squats
Start each round where the previous round left off.
| 0% | | | | 0% |
| James P | 278 Rx | #20 | | Rachel P | 320 Rx | #20 |
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