Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% |  | |  | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 193 Rx | Erica Wed, May 23, 2018 | | 2nd | 118 Rx | Jes Wed, Jul 15, 2020 | | 3rd | 95# Rx | Stephine Wed, May 31, 2017 | | 1st | 250 Rx | Ian R Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 175 Rx | Danny Wed, Dec 26, 2018 | | 3rd | 95x10, 135x5, 185x5, 205x5, 225x3 Rx | Steve R Wed, Apr 27, 2016 |
| Erica | 193 Rx | 123, 153, 173, 193 | | Stephine | 83 Rx | 33,53,73,83 | | Ryan J | 95 Rx | | | Ian R | 250 Rx | |
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