WODs

Wed, May 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Half Wednesday WorkoutFront Squat 10-5-5-5BC.61

Half Wednesday Workout


(Reps)
EMOM (15 min)
Situps
Pushups
Squats

You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.

0% 0%

Erica501 Rx
Amanda Mc267
Kpu
Steve R451 Rx
Michelle H450 Rx
Stephine375 Rx
David L357 Rx
Ryan J247 Rx
Bruce288 Rx
Nikki258 Rx
Davida235 Rx
GHD Sit Ups/35lbs DB Squats
Ian327 Rx
Matt B400 Rx
Joely312
knee push ups
Francisco450 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)