WODs
 | Wed, May 23 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Half Wednesday Workout | Front Squat 10-5-5-5 | BC.61 |
Half Wednesday Workout(Reps) EMOM (15 min) Situps Pushups Squats You choose the number of reps Per exercise (5 of each are recommended) Score is total reps. Planned: Tue,Feb12,2019 Wed,May23,2018
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