WODs

Tue, Apr 15 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
NancyTabata - Box Jump Overs

Nancy


(Time, Rx2)
5 rounds for time:

400m Run
15 Overhead Squats 95/65

RX2=85/55

Planned: Tue,Apr15,2025 Tue,Apr16,2024 Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
TodayAll Time

Gina Su15:59 Bar
Jamie14:31 Rx
CamberDW scaled
Erica15:53 Row
Tayler12:53 200m, bar
LexiDW scaled
Clayton S16:57 Rx
Ian R17:48 10 OHS/5 BS
Justin C14:11 Rx
Jes23:26 Rx
Jesse M18:33 Rx
Brenda K17:58 Rx2
Danny22:29 45
Cody Wa21:25 65
Kelby19:42 75
HallieDW scaled
Sierra D22:49 Rx
SeanDW DW
Jarod D14:34 Rx
Kandi21:19 55#
Marc17:37 Rx
Kat28:08 BW squats
Rachel Pe20:37 Rx
Chelsea R27:40 35# / Row 4rds
Alyssa CDW scaled
Cody Wh21:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)