WODs

Wed, Nov 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
NANCYBox Squat 10-5-5-5

NANCY


(Time)
5 rounds for time:

400m Run
15 Overhead Squats (95/65)

Post your time as MM:SS.  Post any modifications under ''Why not Rx'' section.

100% 0%

Erica16:43 Rx
Andrea17:02
35 lbs
Chan17:00
55 lbs
Charles15:47
65 lbs
Brenda K21:47
55 lbs
Heather E16:55
35 lbs
Akilah15:47 Rx
Steve R16:20 Rx
Steve S18:00 Rx
Kevin H20:08
63#
Lou16:52
75#
Marta21:03
33#
Shawn M14:29 Rx
Guy20:29
75#
Roger L18:10 Rx
Colt21:20 Rx
Amber H20:27
53#
Barb20:56
PVC/Row
Karlee16:13
55#
Brian B17:21
65#
Becky20:13 Rx
Roger (14:42
Wallballs
John Z17:00 Rx
Brandi O17:28 Rx
Mark P19:54
45#
Kevin D19:29 Rx
Cassie22:21
33#
Logan18:09
95# squats not low enough
Jon De22:37
65#
Justin H15:18
45#



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