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| Class Schedule |
WODs |
 | WODs |  |
Wed, Nov 9 2016 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| NANCY | Box Squat 10-5-5-5 |
NANCY(Time) 5 rounds for time: 400m Run 15 Overhead Squats (95/65) Post your time as MM:SS. Post any modifications under ''Why not Rx'' section.
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