Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 178 Rx | Erica Wed, Nov 9, 2016 | | 2nd | 125 Rx | Brandi O Wed, Nov 9, 2016 | | 1st | 285 Rx | Roger L Wed, Nov 9, 2016 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 305 Rx | Roger L Wed, Feb 8, 2017 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| Erica | 178 Rx | 103, 128, 158, 178 | | Steve R | 185 Rx | | | Roger L | 285 Rx | | | Roger ( | 265 Rx | | | Brandi O | 125 Rx | 65, 95, 115, 125. Used two 45's as box | | Shawn M | 195 Rx | | | John Z | 250 Rx | 135. 185. 205. 235. 250 | | Bill | 245 Rx | | | Kevin H | 145 Rx | |
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