WODs

Mon, Dec 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Morgan
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
NANCYClean Push Press Thruster EMOM

NANCY


(Time)
5 rounds for time:

400m Run
15 Overhead Squats (95/65)

Post your time as MM:SS.  Post any modifications under ''Why not Rx'' section.

100% 0%
Planned: Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015

Reid18:36
65#
Dawn22:22
#25, row
Russell H19:24 Rx
JP20:33
#45
Marc17:00 Rx
PR
BillDid Werk
Back Squat 19:00
Brenda K19:40 Rx
Kevin H17:19
63lbs
Jeremy D14:27
65lbs
Clayton S15:05 Rx
Sherie17:11
43lbs
Kelsey GDid WERK
75lbs Front Squat
Jes16:51 Rx
Kandi19:37 Rx
DavidaDND
Front Squat
Brendan K21:15
65 bs, 20lb vest
Vincent25:54
65 lbs BS
Cody W18:51
75#, row
Bruce16:28
45#
Anthony13:51
65#
Lexi21:20
33#, row
Reagan20:14
33#



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