Nancy
(Time, Rx2)
5 rounds for time:
400m Run
15 Overhead Squats 95/65
RX2=85/55
Planned: Tue,Apr15,2025 Tue,Apr16,2024 Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015| 1st | 16:51 Rx | Jes Mon, Dec 7, 2020 | | 2nd | 19:37 Rx | Kandi Mon, Dec 7, 2020 | | 3rd | 19:40 Rx | Brenda K Mon, Dec 7, 2020 | | 1st | 15:05 Rx | Clayton S Mon, Dec 7, 2020 | | 2nd | 17:00 Rx | Marc Mon, Dec 7, 2020 | | 3rd | 19:24 Rx | Russell H Mon, Dec 7, 2020 |
| 1st | 13:40 Rx | Akilah Wed, Jul 10, 2019 | | 2nd | 14:04 Rx | Erica Wed, Jun 27, 2018 | | 3rd | 14:31 Rx | Jamie Tue, Apr 15, 2025 | | 1st | 13:38 Rx | Jarod D Tue, Apr 16, 2024 | | 2nd | 13:50 Rx | Shawn M Tue, Feb 23, 2016 | | 3rd | 14:11 Rx | Justin C Tue, Apr 15, 2025 |
| Reid | 18:36 | 65# | | Dawn | 22:22 | #25, row | | Russell H | 19:24 Rx | | | JP | 20:33 | #45 | | Marc | 17:00 Rx | PR | | Bill | Did Werk | Back Squat 19:00 | | Brenda K | 19:40 Rx | | | Kevin H | 17:19 | 63lbs | | Jeremy D | 14:27 | 65lbs | | Clayton S | 15:05 Rx | | | Sherie | 17:11 | 43lbs | | Kelsey G | Did WERK | 75lbs Front Squat | | Jes | 16:51 Rx | | | Kandi | 19:37 Rx | | | Davida | DND | Front Squat | | Brendan K | 21:15 | 65 bs, 20lb vest | | Vincent | 25:54 | 65 lbs BS | | Cody Wh | 18:51 | 75#, row | | Bruce | 16:28 | 45# | | Anthony | 13:51 | 65# | | Lexi | 21:20 | 33#, row | | Reagan | 20:14 | 33# |
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