 | WODs |  |
Mon, Dec 7 2020 |
 | Happy Birthday: Morgan |
NANCY | Clean Push Press Thruster EMOM |
NANCY (Time) 5 rounds for time: 400m Run 15 Overhead Squats (95/65) Post your time as MM:SS. Post any modifications under ''Why not Rx'' section.
100% |  | |  | 0% |
Planned: Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
Reid | 18:36 | 65# | Dawn | 22:22 | #25, row | Russell H | 19:24 Rx | | JP | 20:33 | #45 | Marc | 17:00 Rx | PR | Bill | Did Werk | Back Squat 19:00 | Brenda K | 19:40 Rx | | Kevin H | 17:19 | 63lbs | Jeremy D | 14:27 | 65lbs | Clayton S | 15:05 Rx | | Sherie | 17:11 | 43lbs | Kelsey G | Did WERK | 75lbs Front Squat | Jes | 16:51 Rx | | Kandi | 19:37 Rx | | Davida | DND | Front Squat | Brendan K | 21:15 | 65 bs, 20lb vest | Vincent | 25:54 | 65 lbs BS | Cody W | 18:51 | 75#, row | Bruce | 16:28 | 45# | Anthony | 13:51 | 65# | Lexi | 21:20 | 33#, row | Reagan | 20:14 | 33# |
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Clean Push Press Thruster EMOM (Weight) 10 min EMOM Complete one power clean one push press one thruster. Score is total weight from all 10 rounds.
0% |  | |  | 0% |
Kevin H | 143 Rx | | Jeremy D | 95 Rx | | Clayton S | 179 Rx | | Sherie | 80 Rx | | Jes | 133 Rx | | Kandi | 88 Rx | |
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