WODs

Wed, Feb 24 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Berry


(Reps)
37 minute AMRAP for reps:
    Round 1:
        2 Deadlifts (275/185)
        22 Burpees
        7 Pwr Cleans (135/95)
    Round 2:
        2 Deadlifts (275/185)
        22 Double Unders
        7 Pwr Cleans (135/95)
    Round 3:
        2 Deadlifts (275/185)
        22 Air Squats
        7 Pwr Cleans (135/95)
Repeat rounds until time is up.
Staff Sgt. David R. Berry, 37, of Wichita, Kan., died Feb. 22 in Qasim, Iraq, when the vehicle he was in struck an improvised explosive device. Berry was assigned to 1st Battalion, 161st Field Artillery, Kansas Army National Guard, Dodge City, Kansas.

Planned: Sat,Feb15,2025 Fri,Aug9,2024 Thu,Feb23,2023 Fri,Nov25,2022 Fri,Jun4,2021 Fri,Aug23,2019 Fri,Aug24,2018 Fri,Oct20,2017 Fri,Sep9,2016 Wed,Feb24,2016
TodayAll Time

Erica436 Rx
Akilah475 Rx
Roger (472 Rx
Kevin H403 Singles, 203, 95
Rob R241 Rx
Mandy210 Singles, 155, 85
Angie H281 Rx RX+ 203
Bo328 Singles
Nina R93 20:00min had to leave early, 185dl, 35 clean
John Z465 Rx
Lou394 Rx
Esther343 55, 135, singles
Angie G393 33, singles
Danny335 Rx
Guy310 Dua
Chad332 Singles
Shawn M403 Rx
Steve S391 Rx
Amber H410 65, 155, singles
Tez310 Rx
Charles S334 95,155
Andrew H303 Rx
Brandi O360 Rx
Srikanth355 95, 235, singles
Marc435 Rx
Nicholas N281 singles
Kyle J343 205 dl
Steve R369 Singles
Amanda R375 135 dl
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)