WODs

Wed, Jun 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Tim K(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Danny TannerBC.BillFront Squat 10-5-5-5Other Results

Danny Tanner


(Reps)
3 rounds at 75% of Clean max
5min of work, 2min of rest
9 Box Jumps (24/20)
6 Squat Cleans
3 Shoulder to Overhead

Note: Athletes start each round at the beginning movement, not where they ended

0% 0%

Jes171
93
Dawn143
35, some step ups
Harish108
15, SU
Andrew H85 Rx
135
Akilah141
93
Amanda R117 Rx
83
Russell H92 Rx
200
Erica135 Rx
133
Marc85 Rx
185#
Matt Y107 Rx
135#
Cody W133
45#, Step-ups
Esther137 Rx
63#
Stephine145 Rx
63#
Kevin H140 Rx
113lbs
Bill101 Rx
161lbs
Kenadee98 Rx
113lbs
Amanda B153 Rx
63lbs
Nikki132 Rx
75lbs
Brian B129 Rx
115lbs
Kyser145
95lbs Power Clean
Clayton S126
115lbs Power Clean
Roger L82 Rx
215lbs
Brenda K93
#75
Rachel P139 Rx
88#
Bruce138
115#, 20” bj
Mark P103 Rx
95#
Francisco153
95#, muted squat
Harshavardhan106 Rx
95#
James P132 Rx
75#
Sagar114
63#, 29” bj
Jessica L137
73#, one arm snatch 30#



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