WODs

Wed, Jun 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Danny TannerBC.BillFront Squat 10-5-5-5Other Results

Danny Tanner


(Reps)
3 rounds at 75% of Clean max
5min of work, 2min of rest
9 Box Jumps (24/20)
6 Squat Cleans
3 Shoulder to Overhead

Note: Athletes start each round at the beginning movement, not where they ended

TodayAll Time

Jes171 93
Dawn143 35, some step ups
Harish108 15, SU
Andrew H85 Rx 135
Akilah141 93
Amanda R117 Rx 83
Russell H92 Rx 200
Erica135 Rx 133
Marc85 Rx 185#
Matt Y107 Rx 135#
Cody Wh133 45#, Step-ups
Esther137 Rx 63#
Stephine145 Rx 63#
Kevin H140 Rx 113lbs
Bill101 Rx 161lbs
Kenadee98 Rx 113lbs
Amanda B153 Rx 63lbs
Nikki132 Rx 75lbs
Brian B129 Rx 115lbs
Kyser145 95lbs Power Clean
Clayton S126 115lbs Power Clean
Roger L82 Rx 215lbs
Brenda K93 #75
Rachel Pe139 Rx 88#
Bruce138 115#, 20” bj
Mark P103 Rx 95#
Francisco C153 95#, muted squat
Harshavardhan106 Rx 95#
James P132 Rx 75#
Sagar114 63#, 29” bj
Jessica L137 73#, one arm snatch 30#
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)