 | WODs |  |
Wed, Mar 28 2018 |
| Halftime | Front Squat 10-5-5-5 | BC.82 | Other Results |
Halftime
(Reps)
AMRAP:
10 Goblet Squats (20/10)
10 Push Press (45/33)
10 Burpees
4 minutes of work followed by 1 minute of rest, then
2 minutes of work followed by 1 minute of rest, then
1 minute of work
Start next round where you left off the previous round.
| 0% |  | |  | 0% |
| Erica | 221 Rx | | | Amanda Mc | 142 Rx | | | Russell H | 130 Rx | | | Jes | 167 | squat thrust | | Francisco | 140 Rx | | | Akilah | 198 Rx | | | Steve R | 198 Rx | | | Kevin H | 115 Rx | | | Davida | Did Work Rx | | | Nikki | 120 Rx | | | Roger L | 156 Rx | | | Stephanie | 114 | step burpee | | Brian B | 160 Rx | | | Amanda R | 130 Rx | | | Michelle H | a lot Rx | | | Amanda B | 151 Rx | | | Marc | 161 Rx | | | Lezlee | 127 Rx | | | Bruce | 118 Rx | | | Esther | 128 Rx | | | Becky | 140 Rx | |
|
Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
| Erica | 153 Rx | | | Amanda Mc | 73 Rx | |
|
BC.82
(Time)
5 rounds for time of:
200 m run/250 m row
10 Burpees
12 Dumbbell Presses while in a wall sit
14 Walking Lunges with dumbbell at side
16 Dumbell Bench Presses
18 Double Unders/ 54 Single Unders
| 0% | | | | 0% |
Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
| Rachel P | 30:16 Rx | 20# | | James P | 36:55 Rx | 10/15# took time out |
|
