WODs

Wed, Mar 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HalftimeFront Squat 10-5-5-5BC.82Other Results

Halftime


(Reps)
AMRAP:
    10 Goblet Squats (20/10)
    10 Push Press (45/33)
    10 Burpees
4 minutes of work followed by 1 minute of rest, then
2 minutes of work followed by 1 minute of rest, then
1 minute of work

Start next round where you left off the previous round.

0% 0%

Erica221 Rx
Amanda Mc142 Rx
Russell H130 Rx
Jes167
squat thrust
Francisco140 Rx
Akilah198 Rx
Steve R198 Rx
Kevin H115 Rx
DavidaDid Work Rx
Nikki120 Rx
Roger L156 Rx
Stephanie114
step burpee
Brian B160 Rx
Amanda R130 Rx
Michelle Ha lot Rx
Amanda B151 Rx
Marc161 Rx
Lezlee127 Rx
Bruce118 Rx
Esther128 Rx
Becky140 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)