WODs

Wed, Jun 27 2018

Happy Birthday: Rachel F
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
NANCYBC.82Back Squat 10-5-5-5

NANCY


(Time)
5 rounds for time:

400m Run
15 Overhead Squats (95/65)

Post your time as MM:SS.  Post any modifications under ''Why not Rx'' section.

100% 0%
TodayAll Time

Kayla17:02
53#
Erica14:04 Rx
Kevin H19:29
63#
Kandi20:09
53#
Matt B20:00
53#
Matt Y19:38
65#
Guy17:27
75#
Danny18:30
45#
Ian18:56 Rx
Lezlee17:55
25#
Tara G19:18
33#, row
Amanda R20:41
33#, row
Michelle Hdid work
Not Rx
Brenda K18:41
33lbs
Andrew H26:06
65lbs Rnds 1-3 45lbs Rnds 4-5
Stephine25:13 Rx
Meisha anderson19:45
Air Sqiuat
Francisco15:12
PVC
Rachel P19:35
45lbs
Davida15:18 Rx



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