WODs

Wed, Jun 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
NancyBC.82Back Squat 10-5-5-5

Nancy


(Time, Rx2)
5 rounds for time:

400m Run
15 Overhead Squats 95/65

RX2=85/55

Planned: Tue,Apr15,2025 Tue,Apr16,2024 Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
TodayAll Time

Kayla17:02 53#
Erica14:04 Rx
Kevin H19:29 63#
Kandi20:09 53#
Matt B20:00 53#
Matt Y19:38 65#
Guy17:27 75#
Danny18:30 45#
Ian R18:56 Rx
Lezlee17:55 25#
Tara G19:18 33#, row
Amanda R20:41 33#, row
Michelle Hdid work Not Rx
Brenda K18:41 33lbs
Andrew H26:06 65lbs Rnds 1-3 45lbs Rnds 4-5
Stephine25:13 Rx
Meisha anderson19:45 Air Sqiuat
Francisco C15:12 PVC
Rachel Pe19:35 45lbs
Davida15:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)