 | WODs |  |
Wed, Dec 18 2019 |
| H.R.P. | BC.91 | Front Squat 10-5-5-5 |
H.R.P.
(Time)
21-15-9
Goblet Squats (55/35)
Box Jumps (30/24)
Hand Release Pushups
| 0% |  | |  | 0% |
| Stephine | 7:27 | 20' | | Akilah | 5:39 Rx | | | Matt Y | 9:07 | #50, 24” | | Steve R | 6:05 Rx | | | Lezlee | 7:30 | #20 | | Guy | 7:46 Rx | | | Marc | 9:20 Rx | | | Nikki | 9:59 Rx | | | Tara G | 7:34 | stups, knee, 25 | | Dallas | 7:54 Rx | | | Ashley F | 8:25 | stups | | Clayton S | 7:56 Rx | | | Amanda R | 9:31 Rx | | | Kenadee | 9:06 | stups, knee | | Sandy | 6:45 Rx | | | Jaclyn | 5:32 | Kpu, air squat, SU | | Jonathan D | 9:59 Rx | | | Sherie | 10:13 | 20'', 20# | | Rachel P | 9:34 Rx | | | Cody W | 9:25 | short squat, 24'' | | Harshavardhan | 9:55 Rx | | | Sagar | 8:25 | Kpu, 35#, 20'' | | Yashas | 7:40 | 35#, 20''SU, Kpu | | Erica | 5:35 | PU mod 20'' |
|
BC.91
(Reps)
20-minute EMOM
2 Pullup/ring rows
3 Jumping Squats
4 Pushups
5 Bicycle Crunches (2 counts)
| 0% | | | | 0% |
| Matt Y | 280 Rx | | | Steve R | 280 Rx | | | Lezlee | 280 Rx | | | Guy | 280 Rx | | | Jaclyn | 180 | kpu | | Bruce | 280 Rx | | | Jonathan D | 280 Rx | | | Sherie | 280 Rx | | | Rachel P | 280 Rx | | | Cody W | 280 Rx | | | Harshavardhan | 280 Rx | | | Sagar | 280 | sit ups | | Yashas | 280 | banded pu | | James P | 280 | jpu | | Erica | 280 | PU mod |
|
Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
| Stephine | 83 Rx | | | Akilah | 103 Rx | | | Dallas | 205 Rx | | | Ashley F | 83 Rx | | | Amanda R | 83 Rx | | | Kenadee | 123 Rx | | | Harshavardhan | 115 Rx | | | Sagar | 115 Rx | | | Yashas | 75 Rx | |
|
