WODs

Wed, Dec 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
H.R.P.BC.91Front Squat 10-5-5-5

H.R.P.


(Time)
21-15-9
Goblet Squats (55/35)
Box Jumps (30/24)
Hand Release Pushups


1st5:39 RxAkilah Wed, Dec 18, 2019
2nd6:45 RxSandy Wed, Dec 18, 2019
3rd9:31 RxAmanda R Wed, Dec 18, 2019
1st6:05 RxSteve R Wed, Dec 18, 2019
2nd7:46 RxGuy Wed, Dec 18, 2019
3rd7:54 RxDallas H Wed, Dec 18, 2019

Stephine7:27 20'
Akilah5:39 Rx
Matt Y9:07 #50, 24”
Steve R6:05 Rx
Lezlee7:30 #20
Guy7:46 Rx
Marc9:20 Rx
Nikki9:59 Rx
Tara G7:34 stups, knee, 25
Dallas H7:54 Rx
Ashley F8:25 stups
Clayton S7:56 Rx
Amanda R9:31 Rx
Kenadee9:06 stups, knee
Sandy6:45 Rx
Jaclyn5:32 Kpu, air squat, SU
Jonathan D9:59 Rx
Sherie10:13 20'', 20#
Rachel Pe9:34 Rx
Cody Wh9:25 short squat, 24''
Harshavardhan9:55 Rx
Sagar8:25 Kpu, 35#, 20''
Yashas7:40 35#, 20''SU, Kpu
Erica5:35 PU mod 20''
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)