WODs

Wed, Dec 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
H.R.P.BC.91Front Squat 10-5-5-5

H.R.P.


(Time)
21-15-9
Goblet Squats (55/35)
Box Jumps (30/24)
Hand Release Pushups

0% 0%


Stephine7:27
20'
Akilah5:39 Rx
Matt Y9:07
#50, 24”
Steve R6:05 Rx
Lezlee7:30
#20
Guy7:46 Rx
Marc9:20 Rx
Nikki9:59 Rx
Tara G7:34
stups, knee, 25
Dallas7:54 Rx
Ashley F8:25
stups
Clayton S7:56 Rx
Amanda R9:31 Rx
Kenadee9:06
stups, knee
Sandy6:45 Rx
Jaclyn5:32
Kpu, air squat, SU
Jonathan D9:59 Rx
Sherie10:13
20'', 20#
Rachel P9:34 Rx
Cody W9:25
short squat, 24''
Harshavardhan9:55 Rx
Sagar8:25
Kpu, 35#, 20''
Yashas7:40
35#, 20''SU, Kpu
Erica5:35
PU mod 20''



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