Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 10x95. 5x 130. 5x140. 5x95. 5x95. Rx | Akilah Wed, Jun 3, 2015 | | 2nd | 10x53, 5x83, 5x88, 5x93 Rx | Claire B Wed, Jun 3, 2015 | | 3rd | 10x33, 5x63, 5x73, 5x83 Rx | Jayden Wed, Jun 3, 2015 | | 1st | 225 Rx | Roger ( Wed, Jun 3, 2015 | | 2nd | 95x5. 135x10. 155x5. 175x5. 185x5. 205x5. Rx | John Z Wed, Jun 3, 2015 | | 3rd | 10x45 5x135 5x185 5x225 Rx | Roger L Wed, Jun 3, 2015 |
| 1st | 193 Rx | Erica Wed, May 23, 2018 | | 2nd | 143 Rx | Akilah Tue, Feb 23, 2016 | | 3rd | 125 Rx | Brandi O Tue, Feb 23, 2016 | | 1st | 250 Rx | Ian R Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 205 Rx | Dallas H Wed, Dec 18, 2019 | | 3rd | 185 Rx | Roger L Tue, Feb 23, 2016 |
| Erica | 10x95. 5x130. 5x140. 5x150. Rx | | | Claire B | 10x53, 5x83, 5x88, 5x93 Rx | | | Akilah | 10x95. 5x 130. 5x140. 5x95. 5x95. Rx | 140 set looked bad... I struggled and need work. | | Kevin H | 10x45, 5x65, 5x85, 5x95, 1x100, 1x115, 1x125, 1x145, 1x165. Rx | | | Jayden | 10x33, 5x63, 5x73, 5x83 Rx | | | Roger L | 10x45 5x135 5x185 5x225 Rx | | | Shawn M | 10x45, 5x95, 5x135, 5x155 Rx | | | Roger ( | 225 Rx | | | Becky S | 10x53, 5x73, 5X93, 5X113 Rx | | | Tara H | 10x35, 5x45, 5x55, 5x75 Rx | | | John Z | 95x5. 135x10. 155x5. 175x5. 185x5. 205x5. Rx | | | Joshua G | 10x45, 5x65, 5x85, 5x95, 1x115 Rx | |
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