No Hassles
Reps
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest
| 100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015| 1st | 243  | Brenda K Wed, Jun 3, 2015 | | 2nd | 209 | Becky Wed, Jun 3, 2015 | | 3rd | 160 | Stephine Wed, Jun 3, 2015 | | 1st | 289 | Bill Wed, Jun 3, 2015 | | 2nd | 267 | Roger ( Wed, Jun 3, 2015 | | 3rd | 173 | Steve R Wed, Jun 3, 2015 |
| 1st | 437 | Davida Wed, Jul 29, 2020 | | 2nd | 390 | Kandi Tue, Aug 8, 2017 | | 3rd | 350 | Jamie Wed, Jul 29, 2020 | | 1st | 429 | Marc Tue, Aug 8, 2017 | | 2nd | 324 | Russell H Wed, Jul 24, 2019 | | 3rd | 316 | Guy Wed, Oct 3, 2018 |
| Erica | 218 | singles | | Claire | 282 Rx | | | Stephine | 160 Rx | | | Nola | 145 | 5# wb singles 15# swings | | Fiana | 220 | 5lb wb. singles. | | Marc | 151 Rx | | | Akilah | 220 | Singles😟😟😟 | | Brenda K | 243 Rx | | | Joshua G | 180 Rx | | | Chuck | 218 Rx | | | Danny | 364 Rx | | | Kevin H | 206 | wb 14#, swing 20#, singles | | Jayden | 181 | Singles | | Roger L | 287 Rx | | | Bill | 289 Rx | | | Shawn M | 299 Rx | | | Ryan J | 110 | . | | Cheryl B | 54 | . | | Matthew Br | 193 | single jump rope /3 | | Lora | 192 | Singles | | Todd | 172 | . | | Chris Ja | 200 | . | | Tara H | 192 | . | | Chib | 177 | . | | Srikanth | 193 Rx | | | James F | 140 | . | | Jeff Sc | 193 Rx | | | Amanda R | 223 Rx | | | Lou | 465 | Singles | | Roger ( | 267 Rx | | | Becky | 209 Rx | | | Steve R | 173 Rx | |
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Front Squat 10-5-5-5
Strength: Weight
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Programmed: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 10x33, 5x63, 5x73, 5x83 | Jayden Wed, Jun 3, 2015 | | 2nd | 10x95. 5x130. 5x140. 5x150. | Erica Wed, Jun 3, 2015 | | 3rd | 10x53, 5x73, 5X93, 5X113 | Becky Wed, Jun 3, 2015 | | 1st | 225 | Roger ( Wed, Jun 3, 2015 |
| 1st | 193 | Erica Wed, May 23, 2018 | | 2nd | 123 | Kenadee Wed, Dec 18, 2019 | | 3rd | 118 | Jes Wed, Jul 15, 2020 | | 1st | 250 | Ian Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 95x10, 135x5, 185x5, 205x5, 225x3 | Steve R Wed, Apr 27, 2016 | | 3rd | 95, 125, 145, 165 | Guy Wed, May 31, 2017 |
| Erica | 10x95. 5x130. 5x140. 5x150. Rx | | | Claire | 10x53, 5x83, 5x88, 5x93 Rx | | | Akilah | 10x95. 5x 130. 5x140. 5x95. 5x95. Rx | 140 set looked bad... I struggled and need work. | | Kevin H | 10x45, 5x65, 5x85, 5x95, 1x100, 1x115, 1x125, 1x145, 1x165. Rx | | | Jayden | 10x33, 5x63, 5x73, 5x83 Rx | | | Roger L | 10x45 5x135 5x185 5x225 Rx | | | Shawn M | 10x45, 5x95, 5x135, 5x155 Rx | | | Roger ( | 225 Rx | | | Becky | 10x53, 5x73, 5X93, 5X113 Rx | | | Tara H | 10x35, 5x45, 5x55, 5x75 Rx | | | John Z | 95x5. 135x10. 155x5. 175x5. 185x5. 205x5. Rx | | | Joshua G | 10x45, 5x65, 5x85, 5x95, 1x115 Rx | |
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