No Hassles Reps 3 Rounds Of (1 min per station) Wallballs (20, 14) Swings, (35, 20) Double Unders Rest
100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,20151st | 243  | Brenda K Wed, Jun 3, 2015 | 2nd | 209  | Becky Wed, Jun 3, 2015 | 3rd | 160  | Stephine Wed, Jun 3, 2015 | 1st | 289  | Bill Wed, Jun 3, 2015 | 2nd | 267  | Roger ( Wed, Jun 3, 2015 | 3rd | 173  | Steve R Wed, Jun 3, 2015 |
1st | 437  | Davida Wed, Jul 29, 2020 | 2nd | 390  | Kandi Tue, Aug 8, 2017 | 3rd | 350  | Jamie Wed, Jul 29, 2020 | 1st | 429  | Marc Tue, Aug 8, 2017 | 2nd | 324  | Russell H Wed, Jul 24, 2019 | 3rd | 316  | Guy Wed, Oct 3, 2018 |
Erica | 218 | singles | Claire | 282 Rx | | Stephine | 160 Rx | | Nola | 145 | 5# wb singles 15# swings | Fiana | 220 | 5lb wb. singles. | Marc | 151 Rx | | Akilah | 220 | Singles๐๐๐ | Brenda K | 243 Rx | | Joshua G | 180 Rx | | Chuck | 218 Rx | | Danny | 364 Rx | | Kevin H | 206 | wb 14#, swing 20#, singles | Jayden | 181 | Singles | Roger L | 287 Rx | | Bill | 289 Rx | | Shawn M | 299 Rx | | Ryan J | 110 | . | Cheryl B | 54 | . | Matthew Br | 193 | single jump rope /3 | Lora | 192 | Singles | Todd | 172 | . | Chris Ja | 200 | . | Tara H | 192 | . | Chib | 177 | . | Srikanth | 193 Rx | | James F | 140 | . | Jeff Sc | 193 Rx | | Amanda R | 223 Rx | | Lou | 465 | Singles | Roger ( | 267 Rx | | Becky | 209 Rx | | Steve R | 173 Rx | |
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Front Squat 10-5-5-5 Strength: Weight (50%, 70%, 75%, 80%)
0% |  | |  | 0% |
Programmed: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,20151st | 10x33, 5x63, 5x73, 5x83  | Jayden Wed, Jun 3, 2015 | 2nd | 10x95. 5x130. 5x140. 5x150.  | Erica Wed, Jun 3, 2015 | 3rd | 10x53, 5x73, 5X93, 5X113  | Becky Wed, Jun 3, 2015 | 1st | 225  | Roger ( Wed, Jun 3, 2015 |
1st | 193  | Erica Wed, May 23, 2018 | 2nd | 123  | Kenadee Wed, Dec 18, 2019 | 3rd | 118  | Jes Wed, Jul 15, 2020 | 1st | 250  | Ian Wed, May 23, 2018 Roger ( Wed, May 31, 2017 | 2nd | 95x10, 135x5, 185x5, 205x5, 225x3  | Steve R Wed, Apr 27, 2016 | 3rd | 95, 125, 145, 165  | Guy Wed, May 31, 2017 |
Erica | 10x95. 5x130. 5x140. 5x150. Rx | | Claire | 10x53, 5x83, 5x88, 5x93 Rx | | Akilah | 10x95. 5x 130. 5x140. 5x95. 5x95. Rx | 140 set looked bad... I struggled and need work. | Kevin H | 10x45, 5x65, 5x85, 5x95, 1x100, 1x115, 1x125, 1x145, 1x165. Rx | | Jayden | 10x33, 5x63, 5x73, 5x83 Rx | | Roger L | 10x45 5x135 5x185 5x225 Rx | | Shawn M | 10x45, 5x95, 5x135, 5x155 Rx | | Roger ( | 225 Rx | | Becky | 10x53, 5x73, 5X93, 5X113 Rx | | Tara H | 10x35, 5x45, 5x55, 5x75 Rx | | John Z | 95x5. 135x10. 155x5. 175x5. 185x5. 205x5. Rx | | Joshua G | 10x45, 5x65, 5x85, 5x95, 1x115 Rx | |
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