WODs

Tue, Apr 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
NancyTabata - Box Jump Overs8 Min EMOM - Push Press - X5 - From Rack

Nancy


(Time, Rx2)
5 rounds for time:

400m Run
15 Overhead Squats 95/65

RX2=85/55

Planned: Tue,Apr15,2025 Tue,Apr16,2024 Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015
TodayAll Time

Russell H23:54 runner
Grant B17:34 Rx
Ian S21:40 75# muted, Row
Tayler20:58 65#
Tim V16:36 75#, Bike
Reid16:54 row
Justin CDW scaled
Dan A21:08 Row
Ian R19:36 scaled
Jesse M18:31 Rx
Brenda K24:48 Rx
Danny19:43 Rx2
Shannon B22:45 Row 15
Joshua Z17:46 Rx
BillDW scaled
Hallie25:48 Row
Chase S21:42 scaled
Cody WhDW scaled
Gina Su18:49 33
Brooke SDW 15
Jonathan D18:04 75
Andrew R14:24 Rx
Jarod D13:38 Rx
Jes18:22 Rx
Lezlee22:15 55
Haileigh22:49 BS
MakDW scaled
Marc17:40 Rx
Piper20:30 Rx
Katie S17:11 #15
Anthony15:03 Back squats
Kandi23:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)