WODs

Wed, Jul 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
NANCYSplit Squat 10-5-5-5BC.036

NANCY


(Time)
5 rounds for time:

400m Run
15 Overhead Squats (95/65)

Post your time as MM:SS.  Post any modifications under ''Why not Rx'' section.

100% 0%
Planned: Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015

Dallas17:24 Rx
Andrew H26:25 Rx
Amanda R22:29 Rx
Akilah13:40 Rx
Erica14:31 Rx
Kandidid work
53
Brenda K24:43 Rx
Clayton S18:53
2 rds OHS, 3 rds Back Squat
Brian B17:52
75#
Lezlee15:18
33#
Cassie28:21
35#
Amanda B19:37
53#
Matt W18:59
33#
Sherie17:18
15#
Brooke18:46
45#
Marc18:44 Rx
Stephine19:58 Rx
Jonathan D19:45
RX 1RD, 45#
Rachel P15:51
45#
Bruce17:45
45#
Harshavardhan16:13
45#
Matt B18:40
63# 2 Rds, 53#
Sagar23:22
53#
Steve R16:47 Rx



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