Nancy
(Time, Rx2)
5 rounds for time:
400m Run
15 Overhead Squats 95/65
RX2=85/55
Planned: Tue,Apr15,2025 Tue,Apr16,2024 Mon,Dec7,2020 Wed,Jul10,2019 Wed,Jun27,2018 Wed,Nov9,2016 Tue,Feb23,2016 Wed,Oct7,2015| 1st | 13:40 Rx | Akilah Wed, Jul 10, 2019 | | 2nd | 14:31 Rx | Erica Wed, Jul 10, 2019 | | 3rd | 19:58 Rx | Stephine Wed, Jul 10, 2019 | | 1st | 16:47 Rx | Steve R Wed, Jul 10, 2019 | | 2nd | 17:24 Rx | Dallas H Wed, Jul 10, 2019 | | 3rd | 18:44 Rx | Marc Wed, Jul 10, 2019 |
| 1st | 13:40 Rx | Akilah Wed, Jul 10, 2019 | | 2nd | 14:04 Rx | Erica Wed, Jun 27, 2018 | | 3rd | 14:31 Rx | Jamie Tue, Apr 15, 2025 | | 1st | 13:38 Rx | Jarod D Tue, Apr 16, 2024 | | 2nd | 13:50 Rx | Shawn M Tue, Feb 23, 2016 | | 3rd | 14:11 Rx | Justin C Tue, Apr 15, 2025 |
| Dallas H | 17:24 Rx | | | Andrew H | 26:25 Rx | | | Amanda R | 22:29 Rx | | | Akilah | 13:40 Rx | | | Erica | 14:31 Rx | | | Kandi | did work | 53 | | Brenda K | 24:43 Rx | | | Clayton S | 18:53 | 2 rds OHS, 3 rds Back Squat | | Brian B | 17:52 | 75# | | Lezlee | 15:18 | 33# | | Cassie | 28:21 | 35# | | Amanda B | 19:37 | 53# | | Matt W | 18:59 | 33# | | Sherie | 17:18 | 15# | | Brooke N | 18:46 | 45# | | Marc | 18:44 Rx | | | Stephine | 19:58 Rx | | | Jonathan D | 19:45 | RX 1RD, 45# | | Rachel Pe | 15:51 | 45# | | Bruce | 17:45 | 45# | | Harshavardhan | 16:13 | 45# | | Matt B | 18:40 | 63# 2 Rds, 53# | | Sagar | 23:22 | 53# | | Steve R | 16:47 Rx | |
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