WODs

Mon, Feb 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
7 HeavenPower Clean Max

7 Heaven


(Reps)
7min AMRAP

7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)

Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015
TodayAll Time

Roger (122 Rx
Tez110 Ring rs
Akilah121 Rx
Andrew H84 Ring rs
Erica112 Rx
Kyle J94 Rx
John Z70 Muscle ups
Marc95 Rx
Ashleigh96 #25
Kevin H106 35#, 15#
Brandi O101 Rx
Tara G82 jumping pullups
Marta80 30#
Ryan J77 35#
Srikanth84 35#
Becky S102 Rx
Roger L102 Rx
Nicholas N98 35#
Amanda R91 Rx
Danny117 35#
Shawn M124 Rx
Angie H93 ring rows, 20#
Rob R126 Rx
Nikki70 ring rows
Lou140 35#
Mandy105 left 10#, green band
Chad98 jpu
Steve S104 Rx
Bo87 35#,15#
Steve R77 1abbs 65#, thrusters 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)