WODs

Wed, Jul 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jayden
Gymversary: Kandi(5)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PlateFront Squat 10-5-5-5

Plate


(Reps)
12 minute AMRAP

ALL movements with a bumper plate (45/25)

10 Ground to Overhead
10 Russian Twist (2 count)
100 M Run
10 Overhead Lunges
10 Goblet Squats

0% 0%


Dawn160
15#
Russell H144 Rx
Marc108 Rx
Tim V144
35#
Amanda R144 Rx
Ian157 Rx
Stephine143? Rx
Kevin H190
25lbs
DavidaDid WURK
Rx
Lexi181 Rx
Iesha133 Rx
Nikki123 Rx
Cody W154
35lbs RT
Haley164
15lbs
Jes184
Mod RT
Bill225
25lbs - No Run
Brenda K161 Rx
Michelle W226 Rx
Clayton S184 Rx
Erica211 Rx
Lezlee184 Rx
Bruce174
25#
Sherie189 Rx
Guy133
#45 1st rnd, #35
Anthony176
#35
Angeline133
15#
Kandi207 Rx
Roger L127 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)