WODs
 | Wed, Jul 15 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Kandi(5) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Plate | Front Squat 10-5-5-5 |
Plate(Reps) 12 minute AMRAP ALL movements with a bumper plate (45/25) 10 Ground to Overhead 10 Russian Twist (2 count) 100 M Run 10 Overhead Lunges 10 Goblet Squats
|
|
|
