 | WODs |  |
Wed, Jul 15 2020 |
 | Happy Birthday: Jayden |
 | Gymversary: Kandi(5) |
| Plate | Front Squat 10-5-5-5 |
Plate
(Reps)
12 minute AMRAP
ALL movements with a bumper plate (45/25)
10 Ground to Overhead
10 Russian Twist (2 count)
100 M Run
10 Overhead Lunges
10 Goblet Squats
| 0% |  | |  | 0% |
| Dawn | 160 | 15# | | Russell H | 144 Rx | | | Marc | 108 Rx | | | Tim V | 144 | 35# | | Amanda R | 144 Rx | | | Ian | 157 Rx | | | Stephine | 143? Rx | | | Kevin H | 190 | 25lbs | | Davida | Did WURK | Rx | | Lexi | 181 Rx | | | Iesha | 133 Rx | | | Nikki | 123 Rx | | | Cody W | 154 | 35lbs RT | | Haley | 164 | 15lbs | | Jes | 184 | Mod RT | | Bill | 225 | 25lbs - No Run | | Brenda K | 161 Rx | | | Michelle W | 226 Rx | | | Clayton S | 184 Rx | | | Erica | 211 Rx | | | Lezlee | 184 Rx | | | Bruce | 174 | 25# | | Sherie | 189 Rx | | | Guy | 133 | #45 1st rnd, #35 | | Anthony | 176 | #35 | | Angeline | 133 | 15# | | Kandi | 207 Rx | | | Roger L | 127 Rx | |
|
Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015
| Jes | 118 Rx | 128x3 | | Erica | 183 Rx | | | Kevin H | 163 Rx | |
|
