WODs

Wed, Oct 7 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

NANCY


(Time)
5 rounds for time:

400m Run
15 Overhead Squats (95/65)

Post your time as MM:SS.  Post any modifications under ''Why not Rx'' section.

100% 0%

Kevin H21:00
65#
Erica19:14 Rx
unbroken on all squat sets
Brandi O19:28
33#
Tez20:19
Not Rx
Shawn M16:25 Rx
John Z17:23 Rx
Charles20:37
Not Rx
Akilah16:10 Rx
Brenda K19:48
Not Rx
Nicholas N21:30
Not Rx
Marc19:48 Rx
Amanda Da20:30
Not Rx
Neferteria24:57
Not Rx
Sierra G20:55
Not Rx
Andrew H21:51
Not Rx
Angie H22:42
43
Savannah W22:52
33
Grace25:17
15
Amber H21:33
53
Rob R21:17
45
Chib21:00
45
Tara G19:50 Rx
Amanda R19:34 Rx
Josh Ku19:57
45#
Rosie15:00
3rds
Srikanth19:46
65
Roger L22:05 Rx
Roger (15:52 Rx
Outside
Becky20:37 Rx
Stephine19:35 Rx
Cheryl D24:55
?
Steve R22:28 Rx



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