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WODs |
 | WODs |  |
Wed, May 31 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Hey Bub | BC.028 | Front Squat 10-5-5-5 |
Hey Bub(Reps) 10 min EMOM Odd minutes 4 Hang Squat Clean (95/65) Situps for rest of the minute Even minutes 4 Hang Power Snatches (95/65) Situps for rest of the minute *Score is the number of total situps
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