Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 193 Rx | Erica Wed, May 31, 2017 | | 2nd | 133 Rx | Akilah Wed, May 31, 2017 | | 3rd | 95# Rx | Stephine Wed, May 31, 2017 | | 1st | 250 Rx | Roger ( Wed, May 31, 2017 | | 2nd | 165 Rx | Kevin H Wed, May 31, 2017 | | 3rd | 95, 125, 145, 165 Rx | Guy Wed, May 31, 2017 |
| 1st | 193 Rx | Erica Wed, May 23, 2018 | | 2nd | 143 Rx | Akilah Tue, Feb 23, 2016 | | 3rd | 125 Rx | Brandi O Tue, Feb 23, 2016 | | 1st | 250 Rx | Ian R Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 205 Rx | Dallas H Wed, Dec 18, 2019 | | 3rd | 185 Rx | Roger L Tue, Feb 23, 2016 |
| Erica | 193 Rx | 123, 168, 183, 193 | | Akilah | 133 Rx | 83, 103, 123, | | Roger ( | 250 Rx | | | Amber H | 75 Rx | | | Esther | 75 Rx | | | Cassie | 75 Rx | | | Stephine | 95# Rx | | | Guy | 95, 125, 145, 165 Rx | | | Brenda K | 63# Rx | | | Kevin H | 165 Rx | 95, 125, 145, 165 |
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