WODs

Wed, May 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Hey BubBC.028Front Squat 10-5-5-5

Hey Bub


(Reps)
10 min EMOM
Odd minutes 4 Hang Squat Clean (95/65)
Situps for rest of the minute
Even minutes 4 Hang Power Snatches (95/65)
Situps for rest of the minute

*Score is the number of total situps

0% 0%

Erica197 Rx
Chan158
65#sn, 75#cl
Akilah207 Rx
Karissa150
35#sn, 55#cl
Steve R216 Rx
Amber H133 Rx
Esther101
#53
Roger (226 Rx
Cassie124
#35
Ryan J117
#63
Becky228 Rx
Mark P133
75lbs
Davida144 Rx
95 lbs
Stephine129 Rx
Guy200 Rx
Brenda K97 Rx
Kevin H143
73#
Colt202 Rx
Nikki136 Rx
Roger L242 Rx
Bill122 Rx
Amanda R155 Rx
Kandi172 Rx



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