WODs
 | Wed, May 31 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Hey Bub | BC.028 | Front Squat 10-5-5-5 |
Hey Bub(Reps) 10 min EMOM Odd minutes 4 Hang Squat Clean (95/65) Situps for rest of the minute Even minutes 4 Hang Power Snatches (95/65) Situps for rest of the minute *Score is the number of total situps Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Apr25,2022 Wed,Jul28,2021 Mon,Apr30,2018 Wed,May31,2017
|
|
|
