WODs

Wed, Dec 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.91Fibonacci's SquatFront Squat 10-5-5-5

BC.91


(Reps)
20-minute EMOM
    2 Pullup/ring rows
    3 Jumping Squats
    4 Pushups
    5 Bicycle Crunches (2 counts)

0% 0%
Planned: Wed,Dec18,2019 Wed,Dec26,2018 Tue,May22,2018

Becky280
no jumping
Roger (280 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)