WODs

Wed, Dec 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.91Fibonacci's SquatFront Squat 10-5-5-5

BC.91


(Reps)
20-minute EMOM
    2 Pullup/ring rows
    3 Jumping Squats
    4 Pushups
    5 Bicycle Crunches (2 counts)

0% 0%

Becky280
no jumping
Roger (280 Rx



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