WODs

Wed, Dec 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.91Fibonacci's SquatFront Squat 10-5-5-5

BC.91


(Reps)
20-minute EMOM
    2 Pullup/ring rows
    3 Jumping Squats
    4 Pushups
    5 Bicycle Crunches (2 counts)

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Becky S280 no jumping
Roger (280 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)