WODs

Wed, Dec 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.91Fibonacci's SquatFront Squat 10-5-5-5

BC.91


(Reps)
20-minute EMOM
    2 Pullup/ring rows
    3 Jumping Squats
    4 Pushups
    5 Bicycle Crunches (2 counts)

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Planned: Wed,Dec18,2019 Wed,Dec26,2018 Tue,May22,2018
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Becky S280
no jumping
Roger (280 Rx
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)