Front Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec23,2020 Wed,Jul15,2020 Wed,Dec18,2019 Wed,Jun19,2019 Wed,Dec26,2018 Wed,May23,2018 Wed,Mar28,2018 Wed,May31,2017 Wed,Jan18,2017 Wed,Apr27,2016 Tue,Feb23,2016 Wed,Jun3,2015| 1st | 10x158, 5x168, 5x193, 5x203 Rx | Erica Wed, Apr 27, 2016 | | 2nd | 10x113, 5x123, 5x133, 5x133 Rx | Akilah Wed, Apr 27, 2016 | | 3rd | 3X103, 3x113, 3X123 Rx | Becky S Wed, Apr 27, 2016 | | 1st | 155×5 Rx | Roger L Wed, Apr 27, 2016 | | 2nd | 95x10, 135x5, 185x5, 205x5, 225x3 Rx | Steve R Wed, Apr 27, 2016 | | 3rd | 45, 115, 145, 155 Rx | Kevin H Wed, Apr 27, 2016 |
| 1st | 193 Rx | Erica Wed, May 23, 2018 | | 2nd | 143 Rx | Akilah Tue, Feb 23, 2016 | | 3rd | 125 Rx | Brandi O Tue, Feb 23, 2016 | | 1st | 250 Rx | Ian R Wed, May 23, 2018
Roger ( Wed, May 31, 2017 | | 2nd | 205 Rx | Dallas H Wed, Dec 18, 2019 | | 3rd | 185 Rx | Roger L Tue, Feb 23, 2016 |
| Akilah | 10x113, 5x123, 5x133, 5x133 Rx | | | Steve R | 95x10, 135x5, 185x5, 205x5, 225x3 Rx | | | Kevin H | 45, 115, 145, 155 Rx | | | Shawn M | 5x135, 5x155, 3x185 Rx | | | Roger L | 155×5 Rx | | | Becky S | 3X103, 3x113, 3X123 Rx | missed the memo of 5's | | Erica | 10x158, 5x168, 5x193, 5x203 Rx | |
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