WODs

Wed, Dec 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AIR FORCEFront Squat 10-5-5-5

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

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Morgan18:49
53#, 33#, OHS
Russell H15:54 Rx+
Reid16:53 Rx
Luke17:39 Rx
Brendan K15:56
63lb Thr PF FS 33# sdlhp OHS
Brenda K12:58 Rx
Vincent20:00
45# 13 push jerks
Erica7:51 Rx
Kevin H15:55 Rx
Cody W17:49 Rx
Sherie19:35
53#OHS
Lezlee13:34
53#, 33#OHS
Kelsey G7:38
75#, back squat for OHS
Caitlyn C13:44
53#
Davida9:37 Rx
Lexi8:56
45#
Anthony12:44
45# OHS



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