AIR FORCE
(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
Thrusters
SDLHP
Push Jerk
Overhead Squat
Front Squat
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
Planned: Mon,Nov24,2025 Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016| 1st | 7:51 Rx | Erica Wed, Dec 23, 2020 | | 2nd | 9:37 Rx | Davida Wed, Dec 23, 2020 | | 3rd | 12:58 Rx | Brenda K Wed, Dec 23, 2020 | | 1st | 15:54 Rx+ | Russell H Wed, Dec 23, 2020 | | 2nd | 15:55 Rx | Kevin H Wed, Dec 23, 2020 | | 3rd | 16:53 Rx | Reid Wed, Dec 23, 2020 |
| 1st | 8:43 Rx+ | Lindsey K Mon, Jan 8, 2018 | | 2nd | 11:24 Rx+ | Erica Tue, Mar 5, 2019 | | 3rd | 17:57 Rx+ | Rach Mon, Nov 24, 2025 | | 1st | 86 Rx+ | Russell H Tue, Nov 22, 2022 | | 2nd | 16:31 Rx+ | Justin C Mon, Nov 24, 2025 | | 3rd | 16:45 Rx+ | Jarod D Mon, Nov 24, 2025 |
| Morgan E | 18:49 | 53#, 33#, OHS | | Russell H | 15:54 Rx+ | | | Reid | 16:53 Rx | | | Luke | 17:39 Rx | | | Brendan K | 15:56 | 63lb Thr PF FS 33# sdlhp OHS | | Brenda K | 12:58 Rx | | | Vincent | 20:00 | 45# 13 push jerks | | Erica | 7:51 Rx | | | Kevin H | 15:55 Rx | | | Cody Wh | 17:49 Rx | | | Sherie | 19:35 | 53#OHS | | Lezlee | 13:34 | 53#, 33#OHS | | Kelsey G | 7:38 | 75#, back squat for OHS | | Caitlyn C | 13:44 | 53# | | Davida | 9:37 Rx | | | Lexi | 8:56 | 45# | | Anthony | 12:44 | 45# OHS |
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