| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Wed, Feb 8 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Open 15.5ish | Box Squat 10-5-5-5 |
Open 15.5ish(Time) 27-21-15-9 Calorie Row Wallballs (20/14)
Planned: Mon,Oct9,2017 Wed,Feb8,2017
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