Open 15.5ish
Time
27-21-15-9
Calorie Row
Wallballs (20/14)
| 100% |  | |  | 0% |
| 1st | 8:46  | Erica Wed, Feb 8, 2017 | | 2nd | 9:13 | Becky Wed, Feb 8, 2017 | | 3rd | 13:09 | Cassie Wed, Feb 8, 2017 | | 1st | 7:05 | Roger ( Wed, Feb 8, 2017 | | 2nd | 7:09 | Steve R Wed, Feb 8, 2017 | | 3rd | 9:12 | Marc Wed, Feb 8, 2017 |
| 1st | 8:26 | Erica Mon, Oct 9, 2017 | | 2nd | 9:13 | Becky Wed, Feb 8, 2017 | | 3rd | 13:09 | Cassie Wed, Feb 8, 2017 | | 1st | 7:05 | Roger ( Wed, Feb 8, 2017 | | 2nd | 7:09 | Steve R Wed, Feb 8, 2017 | | 3rd | 8:26 | Marc Mon, Oct 9, 2017
Ian Mon, Oct 9, 2017 |
| Erica | 8:46 Rx | | | Chan | 11:29 Rx | | | Karissa | 11:21 Rx | | | Heather E | 11:39 Rx | | | Steve R | 7:09 Rx | | | Akilah | 10:11 Rx | | | Amanda R | 10:29 Rx | | | Kevin H | 12:14 Rx | | | Lou | 8:33 Rx | | | Shawn M | 7:43 Rx | | | Roger L | 7:45 Rx | | | Cheryl B | 13?:33 | 8# | | Stephine | 14:05 Rx | | | Marc | 9:12 Rx | | | Marta | 12:26 Rx | | | Nikki | 13:37 Rx | | | Esther | 12:44 Rx | | | Brenda K | 21:09 Rx | bike | | Guy | 9:47 Rx | | | Brian B | 11?:52 Rx | | | Steve S | 7:43 Rx | | | Karlee | 11:24 Rx | | | Cassie | 13:09 Rx | | | Bill | 12:09 Rx | bike | | Mitchell | 9:41 Rx | | | Joely | 12:38 | Not Rx | | Becky | 9:13 Rx | | | Jon De | 12:19 | 15# | | Tara H | 9:52 Rx | | | Roger ( | 7:05 Rx | | | Amber H | 11:24 Rx | |
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Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 178 | Erica Wed, Feb 8, 2017 | | 2nd | 103 | Becky Wed, Feb 8, 2017 | | 1st | 205 | Steve R Wed, Feb 8, 2017 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Erica | 178 Rx | 103, 128, 158, 178 | | Steve R | 205 Rx | | | Chan | 65 Rx | Figuring out my form... | | Shawn M | 185 Rx | 135, 155, 165, 175, 185 | | Becky | 103 Rx | | | Roger L | 305 Rx | | | Kevin H | 165 Rx | 95, 135, 155, 155, 165 |
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