WODs

Wed, Feb 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Open 15.5ishBox Squat 10-5-5-5

Open 15.5ish


(Time)
27-21-15-9
Calorie Row
Wallballs (20/14)

100% 0%

Erica8:46 Rx
Chan11:29 Rx
Karissa11:21 Rx
Heather E11:39 Rx
Steve R7:09 Rx
Akilah10:11 Rx
Amanda R10:29 Rx
Kevin H12:14 Rx
Lou8:33 Rx
Shawn M7:43 Rx
Roger L7:45 Rx
Cheryl B13?:33
8#
Stephine14:05 Rx
Marc9:12 Rx
Marta12:26 Rx
Nikki13:37 Rx
Esther12:44 Rx
Brenda K21:09 Rx
bike
Guy9:47 Rx
Brian B11?:52 Rx
Steve S7:43 Rx
Karlee11:24 Rx
Cassie13:09 Rx
Bill12:09 Rx
bike
Mitchell9:41 Rx
Joely12:38
Not Rx
Becky9:13 Rx
Jon De12:19
15#
Tara H9:52 Rx
Roger (7:05 Rx
Amber H11:24 Rx



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