WODs

Wed, Jun 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
BrooklynBox Squat 10-5-5-5Other Results

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

TodayAll Time

Dawn13 30#/20# squats
Tim VDID WORK scaled
Morgan E85 20# JJ
Riley Z286 20# JJ
MarcDid work scaled
Jamie315 Rx
Kristi105 Rx
Amanda R71 scaled
Stephine55 Rx
Russell H195 Rx
Kandi344 Rx
Anthony23 Rx
Roger (110 Rx
Becky S51 cals cal bike, 25#
Lexi45 Rx
IeshaDND 20#
Brenda K103 Rx
Rach133 Rx
Bill177 Rx
Clayton S160 Rx
Kevin H21 Rx
Bruce129 singles
Cody Wh13 Rx PR
Kenadee5 Rx
Lezlee111 Rx
Angeline52 singles, 20#
kelsey s133 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)