 | WODs |  |
Wed, Jun 13 2018 |
 | Welcome: Rachel F |
| Wildcat | BC.49 | Box Squat 10-5-5-5 | Other Results |
Wildcat
(Reps)
3 Rounds, 1 minute each of the following movements:
Wallballs (20/14)
Knees to Elbows
Calorie Bike
Rest
Score is total reps.
| 0% |  | |  | 0% |
Planned: Thu,Dec1,2022 Tue,Sep28,2021 Wed,Oct2,2019 Wed,Jun13,2018 Mon,Mar13,2017
| Erica | 177 Rx | | | Kayla | 138 | knee raises | | Akilah | 148 Rx | | | Jaclyn | 93 | knee raises | | Amanda R | 128 | knee raises | | Chuck | 112 Rx | | | Lou | 192 Rx | | | Brenda K | 149 | 20#, row | | Guy | 168 Rx | | | Matt Y | 145 Rx | | | Amanda B | 110 Rx | | | Tara G | 106 | pole knees | | Karlee | 112 | Knee Raises | | Roger L | 164 Rx | | | Andrew H | 115 | knee raises | | Bruce | 155 | KR | | Mark P | 120 Rx | | | Stephanie | 121 | KR | | Francisco | 129 | 14lbs/KR | | Matt B | 97 Rx | |
|
BC.49
(Reps)
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% | | | | 0% |
Planned: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017
| Brenda K | 113 Rx | | | Martha | 112 Rx | |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Erica | 208 Rx | | | Kayla | 133 Rx | | | Brenda K | 95# Rx | | | Guy | 225# Rx | | | Matt Y | 175# Rx | 95,135,155,175,205,225x2 |
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