Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 133 Rx | Kayla Wed, Jun 13, 2018 | | 3rd | 95# Rx | Brenda K Wed, Jun 13, 2018 | | 1st | 225# Rx | Guy Wed, Jun 13, 2018 | | 2nd | 175# Rx | Matt Y Wed, Jun 13, 2018 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 305 Rx | Roger L Wed, Feb 8, 2017 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| Erica | 208 Rx | | | Kayla | 133 Rx | | | Brenda K | 95# Rx | | | Guy | 225# Rx | | | Matt Y | 175# Rx | 95,135,155,175,205,225x2 |
|
