WODs

Wed, Jun 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Rachel F
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
WildcatBC.49Box Squat 10-5-5-5Other Results

Wildcat


(Reps)
3 Rounds, 1 minute each of the following movements:

Wallballs (20/14)
Knees to Elbows
Calorie Bike
Rest

Score is total reps.

0% 0%

Erica177 Rx
Kayla138
knee raises
Akilah148 Rx
Jaclyn93
knee raises
Amanda R128
knee raises
Chuck112 Rx
Lou192 Rx
Brenda K149
20#, row
Guy168 Rx
Matt Y145 Rx
Amanda B110 Rx
Tara G106
pole knees
Karlee112
Knee Raises
Roger L164 Rx
Andrew H115
knee raises
Bruce155
KR
Mark P120 Rx
Stephanie121
KR
Francisco129
14lbs/KR
Matt B97 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)