Wildcat
Reps
3 Rounds, 1 minute each of the following movements:
Wallballs (20/14)
Knees to Elbows
Calorie Bike
Rest
Score is total reps.
| 0% |  | |  | 0% |
| 1st | 177  | Erica Wed, Jun 13, 2018 | | 2nd | 149 | Brenda K Wed, Jun 13, 2018 | | 1st | 168 | Guy Wed, Jun 13, 2018 | | 2nd | 155 | Bruce Wed, Jun 13, 2018 |
| 1st | 177 | Erica Wed, Jun 13, 2018 | | 2nd | 156 | Jes Tue, Sep 28, 2021 | | 3rd | 150 | Jamie Tue, Sep 28, 2021 | | 1st | 181 | Roger ( Mon, Mar 13, 2017 | | 2nd | 170 | Christopher Tue, Sep 28, 2021 | | 3rd | 168 | Guy Wed, Jun 13, 2018 |
| Erica | 177 Rx | | | Kayla | 138 | knee raises | | Akilah | 148 Rx | | | Jaclyn | 93 | knee raises | | Amanda R | 128 | knee raises | | Chuck | 112 Rx | | | Lou | 192 Rx | | | Brenda K | 149 | 20#, row | | Guy | 168 Rx | | | Matt Y | 145 Rx | | | Amanda B | 110 Rx | | | Tara G | 106 | pole knees | | Karlee | 112 | Knee Raises | | Roger L | 164 Rx | | | Andrew H | 115 | knee raises | | Bruce | 155 | KR | | Mark P | 120 Rx | | | Stephanie | 121 | KR | | Francisco | 129 | 14lbs/KR | | Matt B | 97 Rx | |
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BC.49
Boot Camp: Reps
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% | | | | 0% |
Programmed: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017| 1st | 113 | Brenda K Wed, Jun 13, 2018 |
| 1st | 374 | Kandi Thu, Jun 29, 2017 | | 2nd | 308 | Erica Wed, Feb 13, 2019 | | 3rd | 262 | Rachel P Mon, Nov 20, 2017 | | 1st | 265 | Marc Mon, Nov 20, 2017 | | 2nd | 254 | Roger ( Mon, Nov 20, 2017 | | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
| Brenda K | 113 Rx | | | Martha | 112 Rx | |
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Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 95# | Brenda K Wed, Jun 13, 2018 | | 1st | 225# | Guy Wed, Jun 13, 2018 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Erica | 208 Rx | | | Kayla | 133 Rx | | | Brenda K | 95# Rx | | | Guy | 225# Rx | | | Matt Y | 175# Rx | 95,135,155,175,205,225x2 |
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