WODs

Mon, Apr 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
HELENLil' RogUSAW Snatch ProgressionSquat Snatch MaxBC.007

HELEN


(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups

100% 0%

Steve S9:28 Rx



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