Mighty
Reps
4min AMRAP
10 Goblet Squats (55/35)
10 Pullups
2min Rest
4min AMRAP
10 Dumbbell Lunges (55/35)
10 Pushups
2min Rest
4min AMRAP
10 Cal Bike
10 Dumbbell Russian Twist (55/35) (Two Count)
| 0% |  | |  | 0% |
| 1st | 213  | Erica Wed, Oct 7, 2020 | | 2nd | 201 | Jes Wed, Oct 7, 2020 | | 3rd | 171 | Brenda K Wed, Oct 7, 2020 | | 1st | 197 | Clayton S Wed, Oct 7, 2020 | | 2nd | 179 | Tim V Wed, Oct 7, 2020 | | 3rd | 175 | Russell H Wed, Oct 7, 2020 |
| 1st | 240 | Erica Wed, Feb 27, 2019 | | 2nd | 201 | Jes Wed, Oct 7, 2020 | | 3rd | 171 | Brenda K Wed, Oct 7, 2020 | | 1st | 197 | Clayton S Wed, Oct 7, 2020 | | 2nd | 191 | Guy Wed, Feb 27, 2019 | | 3rd | 179 | Tim V Wed, Oct 7, 2020 |
| Morgan | 151 | 20#, RR, kpu | | Erica | 213 Rx | | | Russell H | 175 Rx | | | Kristi | 187 | rr, kpu, 25# | | Tim V | 179 Rx | | | Dawn | 179 | 20# GS, RT; 15# lunges | | Clayton S | 197 Rx | | | Brenda K | 171 Rx | | | Anthony | 171 Rx | | | Kevin H | 177 | 35lbs | | Jes | 201 Rx | | | Bill | 161 Rx | | | Brendan K | 110 | 35lb gs, 20lb dl, 10 sec h-knees, 20lb r-twist | | Bruce | 213 | RR, 35# | | Jaclyn | did work | scaled | | Sherie | 118 | 25#, RT | | Rachel P | 154 Rx | | | Lexi | mods | scaled | | Roger ( | 161 Rx | | | Lezlee | 82ish Rx | | | Caitlyn C | 204 | RR, KPU, 30# lunges, 25# RT | | Cody W | 183 | 35# lunges, 20# RT | | Becky | 240 | RR,20#, no weight lunges | | Kelsey G | 235 | 35# | | Amanda R | 170 | 20#, RR, no lunges/rowed instead |
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Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 68 | Rachel P Wed, Oct 7, 2020 | | 1st | 255 | Roger ( Wed, Oct 7, 2020 | | 2nd | 125 | Bill Wed, Oct 7, 2020 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Bill | 125 Rx | | | Roger ( | 255 Rx | dizzy | | Rachel P | 68 Rx | |
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