WODs

Wed, Oct 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MightyBox Squat 10-5-5-5

Mighty


(Reps)
4min AMRAP
10 Goblet Squats (55/35)
10 Pullups

2min Rest

4min AMRAP
10 Dumbbell Lunges (55/35)
10 Pushups

2min Rest

4min AMRAP
10 Cal Bike
10 Dumbbell Russian Twist (55/35) (Two Count)

0% 0%

Morgan151
20#, RR, kpu
Erica213 Rx
Russell H175 Rx
Kristi187
rr, kpu, 25#
Tim V179 Rx
Dawn179
20# GS, RT; 15# lunges
Clayton S197 Rx
Brenda K171 Rx
Anthony171 Rx
Kevin H177
35lbs
Jes201 Rx
Bill161 Rx
Brendan K110
35lb gs, 20lb dl, 10 sec h-knees, 20lb r-twist
Bruce213
RR, 35#
Jaclyndid work
scaled
Sherie118
25#, RT
Rachel P154 Rx
Leximods
scaled
Roger (161 Rx
Lezlee82ish Rx
Caitlyn C204
RR, KPU, 30# lunges, 25# RT
Cody W183
35# lunges, 20# RT
Becky240
RR,20#, no weight lunges
Kelsey G235
35#
Amanda R170
20#, RR, no lunges/rowed instead



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