Mighty
(Reps)
4min AMRAP
10 Goblet Squats (55/35)
10 Pullups
2min Rest
4min AMRAP
10 Dumbbell Lunges (55/35)
10 Pushups
2min Rest
4min AMRAP
10 Cal Bike
10 Dumbbell Russian Twist (55/35) (Two Count)
| 1st | 213 Rx | Erica Wed, Oct 7, 2020 | | 2nd | 201 Rx | Jes Wed, Oct 7, 2020 | | 3rd | 171 Rx | Brenda K Wed, Oct 7, 2020 | | 1st | 197 Rx | Clayton S Wed, Oct 7, 2020 | | 2nd | 179 Rx | Tim V Wed, Oct 7, 2020 | | 3rd | 175 Rx | Russell H Wed, Oct 7, 2020 |
| 1st | 240 Rx | Erica Wed, Feb 27, 2019 | | 2nd | 221 Rx | Davida Wed, Nov 30, 2022 | | 3rd | 201 Rx | Jes Wed, Oct 7, 2020 | | 1st | 220 Rx | Jeremy D Wed, Nov 30, 2022
Jesse M Wed, Nov 30, 2022 | | 2nd | 203 Rx | Cody Wh Wed, Nov 30, 2022 | | 3rd | 197 Rx | Clayton S Wed, Oct 7, 2020 |
| Morgan E | 151 | 20#, RR, kpu | | Erica | 213 Rx | | | Russell H | 175 Rx | | | Kristi | 187 | rr, kpu, 25# | | Tim V | 179 Rx | | | Dawn | 179 | 20# GS, RT; 15# lunges | | Clayton S | 197 Rx | | | Brenda K | 171 Rx | | | Anthony | 171 Rx | | | Kevin H | 177 | 35lbs | | Jes | 201 Rx | | | Bill | 161 Rx | | | Brendan K | 110 | 35lb gs, 20lb dl, 10 sec h-knees, 20lb r-twist | | Bruce | 213 | RR, 35# | | Jaclyn | did work | scaled | | Sherie | 118 | 25#, RT | | Rachel Pe | 154 Rx | | | Lexi | mods | scaled | | Roger ( | 161 Rx | | | Lezlee | 82ish Rx | | | Caitlyn C | 204 | RR, KPU, 30# lunges, 25# RT | | Cody Wh | 183 | 35# lunges, 20# RT | | Becky S | 240 | RR,20#, no weight lunges | | Kelsey G | 235 | 35# | | Amanda R | 170 | 20#, RR, no lunges/rowed instead |
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