	WODs
Wed, Oct 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Mighty

Box Squat 10-5-5-5

Mighty

(Reps)
4min AMRAP
10 Goblet Squats (55/35)
10 Pullups

2min Rest

4min AMRAP
10 Dumbbell Lunges (55/35)
10 Pushups

2min Rest

4min AMRAP
10 Cal Bike
10 Dumbbell Russian Twist (55/35) (Two Count)

Planned: Wed,Nov30,2022 Wed,Oct7,2020 Wed,Feb27,2019

Morgan	151	20#, RR, kpu
Erica	213 Rx
Russell H	175 Rx
Kristi	187	rr, kpu, 25#
Tim V	179 Rx
Dawn	179	20# GS, RT; 15# lunges
Clayton S	197 Rx
Brenda K	171 Rx
Anthony	171 Rx
Kevin H	177	35lbs
Jes	201 Rx
Bill	161 Rx
Brendan K	110	35lb gs, 20lb dl, 10 sec h-knees, 20lb r-twist
Bruce	213	RR, 35#
Jaclyn	did work	scaled
Sherie	118	25#, RT
Rachel P	154 Rx
Lexi	mods	scaled
Roger (	161 Rx
Lezlee	82ish Rx
Caitlyn C	204	RR, KPU, 30# lunges, 25# RT
Cody W	183	35# lunges, 20# RT
Becky	240	RR,20#, no weight lunges
Kelsey G	235	35#
Amanda R	170	20#, RR, no lunges/rowed instead

WODs

Wed, Oct 7 2020

Mighty

Box Squat 10-5-5-5