WODs

Wed, Oct 7 2020

100th Day: Rachel P(700th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
MightyStrength: Box Squat 10-5-5-5

Mighty


Reps
4min AMRAP
10 Goblet Squats (55/35)
10 Pullups

2min Rest

4min AMRAP
10 Dumbbell Lunges (55/35)
10 Pushups

2min Rest

4min AMRAP
10 Cal Bike
10 Dumbbell Russian Twist (55/35) (Two Count)

0% 0%
TodayAll Time

Morgan151  20#, RR, kpu
Erica213 Rx
Russell H175 Rx
Kristi187  rr, kpu, 25#
Tim V179 Rx
Dawn179  20# GS, RT; 15# lunges
Clayton S197 Rx
Brenda K171 Rx
Anthony171 Rx
Kevin H177  35lbs
Jes201 Rx
Bill161 Rx
Brendan K110  35lb gs, 20lb dl, 10 sec h-knees, 20lb r-twist
Bruce213  RR, 35#
Jaclyndid work  scaled
Sherie118  25#, RT
Rachel P154 Rx
Leximods  scaled
Roger (161 Rx
Lezlee82ish Rx
Caitlyn C204  RR, KPU, 30# lunges, 25# RT
Cody W183  35# lunges, 20# RT
Becky240  RR,20#, no weight lunges
Kelsey G235  35#
Amanda R170  20#, RR, no lunges/rowed instead



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