![]() | WODs | ![]() |
Wed, Oct 7 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Mighty | Box Squat 10-5-5-5 |
Mighty(Reps) 4min AMRAP 10 Goblet Squats (55/35) 10 Pullups 2min Rest 4min AMRAP 10 Dumbbell Lunges (55/35) 10 Pushups 2min Rest 4min AMRAP 10 Cal Bike 10 Dumbbell Russian Twist (55/35) (Two Count)
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