WODs

Mon, Dec 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lil' RogPower Clean Max

Lil' Rog


(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)

0% 0%
TodayAll Time

Erica289 Rx
John Z251 Rx
vest
Alissa M181
singles, 103#
Cassie213
153, singles
Amanda R221
163
Logan218
225, singles
Steve R132 Rx
Jon De181
135, singles
Marc192 Rx



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