Lil' Rog
(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)
Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015| 1st | 289 Rx | Erica Mon, Dec 26, 2016 | | 2nd | 221 | Amanda R Mon, Dec 26, 2016 | | 3rd | 213 | Cassie Mon, Dec 26, 2016 | | 1st | 251 Rx | John Z Mon, Dec 26, 2016 | | 2nd | 192 Rx | Marc Mon, Dec 26, 2016 | | 3rd | 132 Rx | Steve R Mon, Dec 26, 2016 |
| 1st | 384 Rx | Erica Wed, Jan 23, 2019 | | 2nd | 342 Rx | Kandi Mon, Nov 27, 2017 | | 3rd | 320 Rx | Davida Mon, Mar 12, 2018
Taryn B Mon, Nov 27, 2017 | | 1st | 349 Rx | Steve S Mon, Apr 10, 2017 | | 2nd | 299 Rx | Roger L Mon, Apr 10, 2017 | | 3rd | 288 Rx | Marc Mon, Nov 27, 2017
Patrick O Mon, Nov 27, 2017
Roger ( Mon, Nov 27, 2017 |
| Erica | 289 Rx | | | John Z | 251 Rx | vest | | Alissa M | 181 | singles, 103# | | Cassie | 213 | 153, singles | | Amanda R | 221 | 163 | | Logan G | 218 | 225, singles | | Steve R | 132 Rx | | | Jon De | 181 | 135, singles | | Marc | 192 Rx | |
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Main
