WODs

Mon, Aug 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Fair EnoughClean and Jerk 10-2-2-2BC.110Other Results

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

TodayAll Time

Dallas H150 Rx
Dawn135 10 lbs MB
Francisco C164 Rx+ Rx+
Matt Y152 Rx+
Tara G180 Box 20#
Corey120 Box 25#
Brenda K137 Ab Mat 25#
Erica213 Rx+
Amanda R152 box
Roger (123 Rx+
Kevin H105 Rx+
Kenadee129 BoxHSP
Lezlee125 45# plate HSP
Brooke N132 Bar HSP
Tim V135 Box HSP
Clayton S155 #45 plate HSP
Matthew N120 Bar HSP
Bruce131 Box HSP, 55
James P125 Box HSP, 35
Rachel Pe118 hsp w/ 25, 45, abmat
Jonathan D144 Box HSP
Sherie102 Box HSP, 35
Matt W90 Rx
Jessica L121 Rx+
Matt B125 Box HSP, 35
Becky S158 Box HSP, 35
Tyler M126 Box HSP, 12, 20
Marc102 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)