BC.56
Boot Camp: Reps
15 minute AMRAP:
10 yd bear crawl, 10 squats
10 yd crab walk, 10 pushups
10 yd run, 10 situps
10 yd skip, 10 lunge steps
10 yd high knees, 10 mountain climbers
10 yd butt kickers, 10 burpees
| 0% |  | |  | 0% |
| 1st | 280  | Lezlee Wed, Sep 13, 2017
Rachel P Wed, Sep 13, 2017 | | 1st | 280 | Marc Wed, Sep 13, 2017 | | 2nd | 258 | Guy Wed, Sep 13, 2017 |
| Harshavardhan | did work | Not Rx | | Yashas | did work | Not Rx | | Rachel P | did work | Not Rx | | Amanda R | did work | Not Rx | | Becky | did work | Not Rx | | Stephine | did work | Not Rx |
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Fireball
Reps
AMRAP (11min)
200m Run w/ Medball (20/14)
20 Wallballs (20/14)
10 V-Ups w/ Medball (20/14)
| 100% | | | | 0% |
Programmed: Wed,Jun10,2020 Wed,Sep18,2019 Wed,Sep5,2018 Tue,Aug16,2016 Mon,Feb8,2016| 1st | 93 | Lezlee Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 2nd | 74 | Lexi Wed, Sep 18, 2019 | | 3rd | 64 | Dawn Wed, Sep 18, 2019 | | 1st | 116 | Steve R Wed, Sep 18, 2019 | | 2nd | 114 | Guy Wed, Sep 18, 2019 | | 3rd | 89 | Cody W Wed, Sep 18, 2019 |
| 1st | 124 | Erica Wed, Jun 10, 2020 | | 2nd | 117 | Rachel P Wed, Sep 5, 2018 | | 3rd | 106 | Becky Mon, Feb 8, 2016 | | 1st | 134 | Clayton S Wed, Jun 10, 2020 | | 2nd | 124 | Steve R Wed, Sep 5, 2018
Marc Mon, Feb 8, 2016 | | 3rd | 119 | Roger ( Wed, Sep 5, 2018 |
| Dawn | 64 Rx | | | Stephine | 93 | v-u | | Matt Y | 123 Rx | | | Ashley F | 93 | reg v-ups | | Guy | 114 Rx | | | Steve R | 116 Rx | | | Matt W | 62 Rx | | | Sherie | 88 | 12lb | | Jonathan D | 93 Rx | | | Cody W | 89 Rx | | | Rachel F | 93 Rx | | | Lezlee | 93 Rx | | | Harshavardhan | 93 | 14lb | | Yashas | 93 | 14lb | | Sagar | 84 | 14lb | | Mandy | 93 | muted squats | | Nikki | 63 Rx | | | Brian B | 100 Rx | | | Amanda B | 93 Rx | | | Lexi | 74 Rx | |
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Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 2nd | 73# | Dawn Wed, Sep 18, 2019 | | 1st | 185 | Steve R Wed, Sep 18, 2019
Guy Wed, Sep 18, 2019 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Dawn | 73# Rx | | | Matt Y | 185 Rx | | | Ashley F | 63 Rx | | | Guy | 185 Rx | | | Steve R | 185 Rx | | | Rachel F | 188 Rx | | | Davida | 188 Rx | |
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