WODs
 | Wed, Sep 18 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| BC.56 | Fireball | Box Squat 10-5-5-5 |
BC.56(Reps) 15 minute AMRAP: 10 yd bear crawl, 10 squats 10 yd crab walk, 10 pushups 10 yd run, 10 situps 10 yd skip, 10 lunge steps 10 yd high knees, 10 mountain climbers 10 yd butt kickers, 10 burpees
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