Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 2nd | 73# Rx | Dawn Wed, Sep 18, 2019 | | 3rd | 63 Rx | Ashley F Wed, Sep 18, 2019 | | 1st | 185 Rx | Steve R Wed, Sep 18, 2019
Guy Wed, Sep 18, 2019
Matt Y Wed, Sep 18, 2019 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 305 Rx | Roger L Wed, Feb 8, 2017 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| Dawn | 73# Rx | | | Matt Y | 185 Rx | | | Ashley F | 63 Rx | | | Guy | 185 Rx | | | Steve R | 185 Rx | | | Rach | 188 Rx | | | Davida | 188 Rx | |
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