 | WODs |  |
Wed, Sep 18 2019 |
 | Happy Birthday: Sierra D |
| BC.56 | Fireball | Box Squat 10-5-5-5 |
BC.56
(Reps)
15 minute AMRAP:
10 yd bear crawl, 10 squats
10 yd crab walk, 10 pushups
10 yd run, 10 situps
10 yd skip, 10 lunge steps
10 yd high knees, 10 mountain climbers
10 yd butt kickers, 10 burpees
| 0% |  | |  | 0% |
| Harshavardhan | did work | Not Rx | | Yashas | did work | Not Rx | | Rachel P | did work | Not Rx | | Amanda R | did work | Not Rx | | Becky | did work | Not Rx | | Stephine | did work | Not Rx |
|
Fireball
(Reps)
AMRAP (11min)
200m Run w/ Medball (20/14)
20 Wallballs (20/14)
10 V-Ups w/ Medball (20/14)
| 100% | | | | 0% |
Planned: Wed,Jun10,2020 Wed,Sep18,2019 Wed,Sep5,2018 Tue,Aug16,2016 Mon,Feb8,2016
| Dawn | 64 Rx | | | Stephine | 93 | v-u | | Matt Y | 123 Rx | | | Ashley F | 93 | reg v-ups | | Guy | 114 Rx | | | Steve R | 116 Rx | | | Matt W | 62 Rx | | | Sherie | 88 | 12lb | | Jonathan D | 93 Rx | | | Cody W | 89 Rx | | | Rachel F | 93 Rx | | | Lezlee | 93 Rx | | | Harshavardhan | 93 | 14lb | | Yashas | 93 | 14lb | | Sagar | 84 | 14lb | | Mandy | 93 | muted squats | | Nikki | 63 Rx | | | Brian B | 100 Rx | | | Amanda B | 93 Rx | | | Lexi | 74 Rx | |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Dawn | 73# Rx | | | Matt Y | 185 Rx | | | Ashley F | 63 Rx | | | Guy | 185 Rx | | | Steve R | 185 Rx | | | Rachel F | 188 Rx | | | Davida | 188 Rx | |
|
