WODs

Wed, Sep 18 2019

Happy Birthday: Sierra R
Lexi
100th Day: Amanda B(400th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp: BC.56FireballStrength: Box Squat 10-5-5-5

BC.56


Boot Camp: Reps
15 minute AMRAP:
    10 yd bear crawl, 10 squats
    10 yd crab walk, 10 pushups
    10 yd run, 10 situps
    10 yd skip, 10 lunge steps
    10 yd high knees, 10 mountain climbers
    10 yd butt kickers, 10 burpees

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