 | WODs |  |
Wed, Sep 18 2019 |
 | Happy Birthday: Sierra D |
BC.56 | Fireball | Box Squat 10-5-5-5 |
BC.56 (Reps) 15 minute AMRAP: 10 yd bear crawl, 10 squats 10 yd crab walk, 10 pushups 10 yd run, 10 situps 10 yd skip, 10 lunge steps 10 yd high knees, 10 mountain climbers 10 yd butt kickers, 10 burpees
0% |  | |  | 0% |
Harshavardhan | did work | Not Rx | Yashas | did work | Not Rx | Rachel P | did work | Not Rx | Amanda R | did work | Not Rx | Becky | did work | Not Rx | Stephine | did work | Not Rx |
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Fireball (Reps) AMRAP (11min) 200m Run w/ Medball (20/14) 20 Wallballs (20/14) 10 V-Ups w/ Medball (20/14)
100% |  | |  | 0% |
Planned: Wed,Jun10,2020 Wed,Sep18,2019 Wed,Sep5,2018 Tue,Aug16,2016 Mon,Feb8,2016
Dawn | 64 Rx | | Stephine | 93 | v-u | Matt Y | 123 Rx | | Ashley F | 93 | reg v-ups | Guy | 114 Rx | | Steve R | 116 Rx | | Matt W | 62 Rx | | Sherie | 88 | 12lb | Jonathan D | 93 Rx | | Cody W | 89 Rx | | Rachel F | 93 Rx | | Lezlee | 93 Rx | | Harshavardhan | 93 | 14lb | Yashas | 93 | 14lb | Sagar | 84 | 14lb | Mandy | 93 | muted squats | Nikki | 63 Rx | | Brian B | 100 Rx | | Amanda B | 93 Rx | | Lexi | 74 Rx | |
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Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
0% |  | |  | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
Dawn | 73# Rx | | Matt Y | 185 Rx | | Ashley F | 63 Rx | | Guy | 185 Rx | | Steve R | 185 Rx | | Rachel F | 188 Rx | | Davida | 188 Rx | |
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