WODs

Wed, Sep 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Sierra D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.56FireballBox Squat 10-5-5-5

BC.56


(Reps)
15 minute AMRAP:
    10 yd bear crawl, 10 squats
    10 yd crab walk, 10 pushups
    10 yd run, 10 situps
    10 yd skip, 10 lunge steps
    10 yd high knees, 10 mountain climbers
    10 yd butt kickers, 10 burpees

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Harshavardhandid work
Not Rx
Yashasdid work
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Rachel Pdid work
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Amanda Rdid work
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Beckydid work
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Stephinedid work
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