WODs

Wed, Oct 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Hanging OnBox Squat 10-5-5-5BC.62

Hanging On


(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders

0% 0%

Erica241 Rx
Kassandra106
53#, singles
Chan145
75#, situps
Katie F105
53#, singles
Akilah170 Rx
Steve R163 Rx
Taryn B160 Rx
Roger (177 Rx
Ian180
Singles
Kevin H160
63#
Lou?
?
Roger L205 Rx
Karlee101
DU attempts
Brian B143
75#
Mitch150 Rx
Stephine125 Rx
Marc200 Rx
Amanda Mc215
15Snatch/35FrontSquat/Singles
Guy185
75lbs
Ryan J180
53lbs



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