 | WODs |  |
Wed, Oct 25 2017 |
| Hanging On | Box Squat 10-5-5-5 | BC.62 |
Hanging On
(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders
| 0% |  | |  | 0% |
| Erica | 241 Rx | | | Kassandra | 106 | 53#, singles | | Chan | 145 | 75#, situps | | Katie F | 105 | 53#, singles | | Akilah | 170 Rx | | | Steve R | 163 Rx | | | Taryn B | 160 Rx | | | Roger ( | 177 Rx | | | Ian | 180 | Singles | | Kevin H | 160 | 63# | | Lou | ? | ? | | Roger L | 205 Rx | | | Karlee | 101 | DU attempts | | Brian B | 143 | 75# | | Mitch | 150 Rx | | | Stephine | 125 Rx | | | Marc | 200 Rx | | | Amanda Mc | 215 | 15Snatch/35FrontSquat/Singles | | Guy | 185 | 75lbs | | Ryan J | 180 | 53lbs |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Erica | 203 Rx | 103, 163, 183, 203 | | Roger ( | 185 Rx | sore left knee | | Stephine | 103 Rx | | | Ryan J | 63 Rx | | | Amanda Mc | 43 Rx | 33, 38, 43, 43 | | Kevin H | 165 Rx | |
|
BC.62
(Time)
Complete the following for time:
21-18-15-12-9-6-3
Wallballs
Mountain Climbers
Swings
Calorie Bike
| 0% | | | | 0% |
| Michelle H | did work Rx | | | Lindsey K | did work Rx | | | James P | 29:39 | 15,20 | | Lezlee | 25:40 | 14,25 | | Joely | 29:01 | 14,20 | | Rachel P | 25:50 | 10,20 |
|
