 | WODs |  |
Wed, Oct 25 2017 |
Hanging On | Box Squat 10-5-5-5 | BC.62 |
Hanging On (Reps) 10min AMRAP 5 Hang Power Snatch (95/65) 5 Front Squats (95/65) 10 Double Unders
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Erica | 241 Rx | | Kassandra | 106 | 53#, singles | Chan | 145 | 75#, situps | Katie F | 105 | 53#, singles | Akilah | 170 Rx | | Steve R | 163 Rx | | Taryn B | 160 Rx | | Roger ( | 177 Rx | | Ian | 180 | Singles | Kevin H | 160 | 63# | Lou | ? | ? | Roger L | 205 Rx | | Karlee | 101 | DU attempts | Brian B | 143 | 75# | Mitch | 150 Rx | | Stephine | 125 Rx | | Marc | 200 Rx | | Amanda Mc | 215 | 15Snatch/35FrontSquat/Singles | Guy | 185 | 75lbs | Ryan J | 180 | 53lbs |
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Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
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Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
Erica | 203 Rx | 103, 163, 183, 203 | Roger ( | 185 Rx | sore left knee | Stephine | 103 Rx | | Ryan J | 63 Rx | | Amanda Mc | 43 Rx | 33, 38, 43, 43 | Kevin H | 165 Rx | |
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BC.62 (Time) Complete the following for time: 21-18-15-12-9-6-3 Wallballs Mountain Climbers Swings Calorie Bike
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Michelle H | did work Rx | | Lindsey K | did work Rx | | James P | 29:39 | 15,20 | Lezlee | 25:40 | 14,25 | Joely | 29:01 | 14,20 | Rachel P | 25:50 | 10,20 |
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