WODs

Mon, Nov 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lil' RogClean and Jerk MaxBC.001Other Results

Lil' Rog


(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)

0% 0%
TodayAll Time

Kevin H145 Rx
Jaclyn192
135lbs - Singles
Jes245
Singles
Russell H219
Singles
Erica320 Rx
Ryan J186
135lbs
Chan191
190lbs - Singles
Akilah260 Rx
Steve R213 Rx
Kassandra181
Singles
Amanda Mc246
Singles - 93lbs
Roger (288 Rx
Patrick O288 Rx
Ian224
singles
Taryn B320 Rx
Jen172
singles, 83#
Karlee190 Rx
Marc288 Rx
Amanda B246
singles, 173#
Roger L260 Rx
Colt220 Rx
Cassie181
singles, 155#
Michelle H256
singles, 83#
Guy228 Rx
Ashley K192
155#
Kandi342 Rx
Davida298 Rx
215#
Martha224
Singles, 55, 10# mbc
Bruce209
Singles
Mark P185
185#, singles
Amanda R236 Rx
Jerry185
Singles
Kalyn96
80#, singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)