Fibonacci's Squat
Reps
15min AMRAP
Back Squats (45/33)
Sit ups
Overhead Squats (45/33)
Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144...
Score is last round completed + reps of next round (ex: 34 + 20)
| 0% |  | |  | 0% |
| 1st | 34+138  | Erica Wed, Feb 21, 2018 | | 2nd | 34+40 | Stephine Wed, Feb 21, 2018 | | 3rd | 21+80 | Kandi Wed, Feb 21, 2018 | | 1st | 34+105 | Steve R Wed, Feb 21, 2018 | | 2nd | 34+40 | Guy Wed, Feb 21, 2018 | | 3rd | 34+34 | Marc Wed, Feb 21, 2018 |
| 1st | 55+2 | Erica Wed, Dec 26, 2018 | | 2nd | 34+45 | Stephine Tue, Jul 5, 2016 | | 3rd | 34+20 | Kandi Wed, Dec 26, 2018 | | 1st | 34+105 | Steve R Wed, Feb 21, 2018 | | 2nd | 34+40 | Guy Wed, Feb 21, 2018 | | 3rd | 34+34 | Marc Wed, Feb 21, 2018 |
| Jaclyn | 21+65 Rx | | | Erica | 34+138 Rx | | | Russell H | 21+24 Rx | | | Karissa | 21+85 Rx | | | Akilah | 34+121 Rx | | | Kandi | 21+80 Rx | | | Steve R | 34+105 Rx | | | Kevin H | 34+16 Rx | | | Brian B | 34+4 Rx | | | Colt | 21+94 Rx | | | Taryn B | 34+77 Rx | | | Guy | 34+40 Rx | | | Karlee | 34+25 Rx | | | Marc | 34+34 Rx | | | Amanda B | 34+3 Rx | | | Amanda R | 34+1 Rx | | | Michelle H | 34+40 | muted squats | | Bruce | 21+68 | Front Squats | | Stephine | 34+40 Rx | | | Martha | 21+94 Rx | | | Amber H | 21+30 Rx | |
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Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 193 | Erica Wed, Feb 21, 2018 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Jaclyn | 83 Rx | | | Erica | 193 Rx | 123, 153, 173, 193 | | Kevin H | 115 Rx | |
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BC.016-Wednesday Workout
Boot Camp,EMOM: Weight
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
Disco music must be played during this workout.
| 0% | | | | 0% |
Programmed: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017| 1st | 450 | Lezlee Wed, Feb 21, 2018 | | 2nd | 450 | Rachel P Wed, Feb 21, 2018
Stephine Wed, Feb 21, 2018 |
| 1st | 450 | Lezlee Wed, Feb 21, 2018 | | 2nd | 450 | Rachel F Thu, Jun 28, 2018
Rachel P Wed, Feb 21, 2018
Stephine Wed, Feb 21, 2018
Becky Wed, May 3, 2017 |
| Stephine | 450 | 1/2 RX | | Martha | 450 | Not Rx | | Francisco | 450 Rx | | | Rachel P | 450 | 1/2 RX | | James P | 450 | knee | | Lezlee | 450 Rx | | | Jon Di | 450 Rx | |
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