Fibonacci's Squat Reps 15min AMRAP Back Squats (45/33) Sit ups Overhead Squats (45/33) Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144... Score is last round completed + reps of next round (ex: 34 + 20)
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1st | 34+138  | Erica Wed, Feb 21, 2018 | 2nd | 34+40  | Stephine Wed, Feb 21, 2018 | 3rd | 21+80  | Kandi Wed, Feb 21, 2018 | 1st | 34+105  | Steve R Wed, Feb 21, 2018 | 2nd | 34+40  | Guy Wed, Feb 21, 2018 | 3rd | 34+34  | Marc Wed, Feb 21, 2018 |
1st | 55+2  | Erica Wed, Dec 26, 2018 | 2nd | 34+45  | Stephine Tue, Jul 5, 2016 | 3rd | 34+20  | Kandi Wed, Dec 26, 2018 | 1st | 34+105  | Steve R Wed, Feb 21, 2018 | 2nd | 34+40  | Guy Wed, Feb 21, 2018 | 3rd | 34+34  | Marc Wed, Feb 21, 2018 |
Jaclyn | 21+65 Rx | | Erica | 34+138 Rx | | Russell H | 21+24 Rx | | Karissa | 21+85 Rx | | Akilah | 34+121 Rx | | Kandi | 21+80 Rx | | Steve R | 34+105 Rx | | Kevin H | 34+16 Rx | | Brian B | 34+4 Rx | | Colt | 21+94 Rx | | Taryn B | 34+77 Rx | | Guy | 34+40 Rx | | Karlee | 34+25 Rx | | Marc | 34+34 Rx | | Amanda B | 34+3 Rx | | Amanda R | 34+1 Rx | | Michelle H | 34+40 | muted squats | Bruce | 21+68 | Front Squats | Stephine | 34+40 Rx | | Martha | 21+94 Rx | | Amber H | 21+30 Rx | |
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Box Squat 10-5-5-5 Strength: Weight (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
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Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,20171st | 193  | Erica Wed, Feb 21, 2018 |
1st | 208  | Erica Wed, Jun 13, 2018 | 2nd | 188  | Davida Wed, Sep 18, 2019 Rachel F Wed, Sep 18, 2019 | 3rd | 185  | Jes Wed, May 15, 2019 | 1st | 265  | Roger ( Wed, Nov 9, 2016 | 2nd | 245  | Bill Wed, Nov 9, 2016 | 3rd | 225  | Russell H Wed, Jun 3, 2020 Guy Wed, Jun 13, 2018 |
Jaclyn | 83 Rx | | Erica | 193 Rx | 123, 153, 173, 193 | Kevin H | 115 Rx | |
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BC.016-Wednesday Workout Boot Camp,EMOM: Weight Wednesday Workout: 30 minute EMOM: Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps. Disco music must be played during this workout.
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Programmed: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,20171st | 450  | Lezlee Wed, Feb 21, 2018 | 2nd | 450 | Rachel P Wed, Feb 21, 2018 Stephine Wed, Feb 21, 2018 |
1st | 450  | Lezlee Wed, Feb 21, 2018 | 2nd | 450 | Rachel F Thu, Jun 28, 2018 Rachel P Wed, Feb 21, 2018 Stephine Wed, Feb 21, 2018 Becky Wed, May 3, 2017 |
Stephine | 450 | 1/2 RX | Martha | 450 | Not Rx | Francisco | 450 Rx | | Rachel P | 450 | 1/2 RX | James P | 450 | knee | Lezlee | 450 Rx | | Jon Di | 450 Rx | |
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