WODs

Wed, Feb 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fibonacci's SquatBox Squat 10-5-5-5BC.016-Wednesday Workout

Fibonacci's Squat


(Reps)
15min AMRAP

Back Squats (45/33)
Sit ups
Overhead Squats (45/33)

Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144...

Score is last round completed + reps of next round (ex: 34 + 20)

Planned: Wed,Feb1,2023 Wed,Dec26,2018 Wed,Feb21,2018 Tue,Jul5,2016
TodayAll Time

Jaclyn21+65 Rx
Erica34+138 Rx
Russell H21+24 Rx
Karissa21+85 Rx
Akilah34+121 Rx
Kandi21+80 Rx
Steve R34+105 Rx
Kevin H34+16 Rx
Brian B34+4 Rx
Colt21+94 Rx
Taryn B34+77 Rx
Guy34+40 Rx
Karlee34+25 Rx
Marc34+34 Rx
Amanda B34+3 Rx
Amanda R34+1 Rx
Michelle H34+40 muted squats
Bruce21+68 Front Squats
Stephine34+40 Rx
Martha21+94 Rx
Amber H21+30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)