 | WODs |  |
Wed, Aug 2 2017 |
Dumbbell Fight | Box Squat 10-5-5-5 | BC.024 | 800 Meter Run For Time |
Dumbbell Fight (Reps) 3 Rds of: (One minute each station) Walking Dumbbell Lunges (35/20) Calorie Row Bent over Row with dumbbell (35/20) Calorie Bike Turkish Getups (35/20) Rest *Score is total reps & calories
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Erica | 212 Rx | | Steve R | 197 Rx | | Heather E | 210 Rx | | Adam P | 117 Rx | | Brenda K | 157 Rx | | Bill | 164 Rx | | Kevin H | 144 Rx | | Lou | 195 Rx | | Amber H | 168 Rx | | Taryn B | 225 Rx | | Kandi | 201 Rx | | Roger L | 188 Rx | | Marc | 213 Rx | | Cassie | 163 Rx | | Michelle H | 150 | not sure of number | Cruz | 164 | 20# row | Guy | 175 Rx | | Stephine | 184 Rx | | Hillary | 142 Rx | | Jeff L | 180 Rx | | Lezlee | 150 | 10# | Kalyn | 147 | 10# | Cheyenne | 121 | 20#rows, 10#lunge | John H | 150 | 20# | Diana | 150 | 10# | Pris | 131 | 10# | Lee | 169 | 20#row , lunge: 10# Turkish | Becky | 215 Rx | | Amanda R | 152 Rx | |
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Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
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Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
Erica | 203 Rx | 138, 173, 188, 203 | Brenda K | 95 Rx | | Bill | 205 Rx | | Guy | 155 Rx | 95, 135, 155 | Kevin H | 135 Rx | 95, 135, 135 |
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BC.024 (Time) 3 rounds for time: 100 singles 10 pushups 20 Lunge Steps 30 Situps
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Planned: Mon,Mar9,2020 Wed,Nov28,2018 Mon,Oct1,2018 Mon,Mar26,2018 Wed,Aug2,2017 Mon,May22,2017
Stephine | 9:13 Rx | | Guy | 7:27 Rx | | Kevin H | 7:47 Rx | | Lezlee | 9:10 Rx | | Cheyenne | 16:28 | half workout | Lee | 18:05 Rx | | Becky | dnf | 1 round 3:45 | Roger ( | 10:26 Rx | |
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800 Meter Run For Time (Time) Run an 800 meters for time.
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Planned: Sat,Aug20,2022 Fri,Feb11,2022 Wed,Jun30,2021 Mon,Jul23,2018 Wed,Aug2,2017
Stephine | 3:53 Rx | | Guy | 3:42 Rx | | Kevin H | 3:53 Rx | | Roger ( | 3:03 Rx | | Pris | 5:03 Rx | |
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