WODs
 | Wed, Aug 2 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Dumbbell Fight | Box Squat 10-5-5-5 | BC.024 | 800 Meter Run For Time |
Dumbbell Fight(Reps) 3 Rds of: (One minute each station) Walking Dumbbell Lunges (35/20) Calorie Row Bent over Row with dumbbell (35/20) Calorie Bike Turkish Getups (35/20) Rest *Score is total reps & calories
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