WODs

Wed, Aug 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Dumbbell FightBox Squat 10-5-5-5BC.024800 Meter Run For Time

Dumbbell Fight


(Reps)
3 Rds of:
(One minute each station)

Walking Dumbbell Lunges  (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest

*Score is total reps & calories

0% 0%

Erica212 Rx
Steve R197 Rx
Heather E210 Rx
Adam P117 Rx
Brenda K157 Rx
Bill164 Rx
Kevin H144 Rx
Lou195 Rx
Amber H168 Rx
Taryn B225 Rx
Kandi201 Rx
Roger L188 Rx
Marc213 Rx
Cassie163 Rx
Michelle H150
not sure of number
Cruz164
20# row
Guy175 Rx
Stephine184 Rx
Hillary142 Rx
Jeff L180 Rx
Lezlee150
10#
Kalyn147
10#
Cheyenne121
20#rows, 10#lunge
John H150
20#
Diana150
10#
Pris131
10#
Lee169
20#row , lunge: 10# Turkish
Becky215 Rx
Amanda R152 Rx



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