WODs

Wed, Jan 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Baby YodaBox Squat 10-5-5-5BC.2020

Baby Yoda


(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

0% 0%

Andrew H131
knee raises, 275#
Erica160
Laying K2E, 173#
Matt Y111
#225 dl
Corey106
#165 dl, #20 db lunge, k2e mod
Ashley F116
#145 dl, k2e mod
Steve R110 Rx
Guy147
#225 dl
Bill113 Rx
Brenda K139
150#, KR
Esther99
123#, attempts
Nikki133
150#, KR
Lezlee98
123#
Roger (113 Rx
330#
Dallas111
275#
Cody W120
165#
Kevin H130
185#, 20#
Clayton S105
275#
Brian B118
185#
Amanda R98
123#
Bruce120
knee raises
Rachel P121
#153
Matt W120
#225, 2rds Knee Raises



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4103 NW 16th St, Topeka, KS 66618 (view larger map)