 | WODs |  |
Wed, Jan 22 2020 |
Baby Yoda | Box Squat 10-5-5-5 | BC.2020 |
Baby Yoda (Reps) 10min AMRAP 12 Knees to Elbow 10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells 5 Deadlifts (315/225)
0% |  | |  | 0% |
Andrew H | 131 | knee raises, 275# | Erica | 160 | Laying K2E, 173# | Matt Y | 111 | #225 dl | Corey | 106 | #165 dl, #20 db lunge, k2e mod | Ashley F | 116 | #145 dl, k2e mod | Steve R | 110 Rx | | Guy | 147 | #225 dl | Bill | 113 Rx | | Brenda K | 139 | 150#, KR | Esther | 99 | 123#, attempts | Nikki | 133 | 150#, KR | Lezlee | 98 | 123# | Roger ( | 113 Rx | 330# | Dallas | 111 | 275# | Cody W | 120 | 165# | Kevin H | 130 | 185#, 20# | Clayton S | 105 | 275# | Brian B | 118 | 185# | Amanda R | 98 | 123# | Bruce | 120 | knee raises | Rachel P | 121 | #153 | Matt W | 120 | #225, 2rds Knee Raises |
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Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
0% |  | |  | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
Matt Y | 185 Rx | | Steve R | 135 Rx | | Guy | 185 Rx | | Kevin H | 133 Rx | | Amanda R | 93 Rx | | Roger ( | 225 Rx | | Yashas | 115 Rx | | Sagar | 135 Rx | |
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BC.2020 (Reps) 4min AMRAP 20 Singles 20 Swings 1min Rest 4min AMRAP 20 Cal Row 20 Pushups 1min Rest 4min AMRAP 20 Box Jumps/Step Ups 20 Situps 1min Rest 4min AMRAP 20 Burpees 20 Ring Rows
0% |  | |  | 0% |
Brenda K | 263 Rx | | Cody W | 269 Rx | | Louralee K | 340 Rx | | Yashas | 235 Rx | 30,24 | Sherie | 267 Rx | | Anthony | 341 Rx | | Sagar | 288 Rx | 44,20' | Justin G | Did work | scaled |
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