WODs

Wed, Jan 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Baby YodaBox Squat 10-5-5-5BC.2020

Baby Yoda


(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

TodayAll Time

Andrew H131 knee raises, 275#
Erica160 Laying K2E, 173#
Matt Y111 #225 dl
Corey106 #165 dl, #20 db lunge, k2e mod
Ashley F116 #145 dl, k2e mod
Steve R110 Rx
Guy147 #225 dl
Bill113 Rx
Brenda K139 150#, KR
Esther99 123#, attempts
Nikki133 150#, KR
Lezlee98 123#
Roger (113 Rx 330#
Dallas H111 275#
Cody Wh120 165#
Kevin H130 185#, 20#
Clayton S105 275#
Brian B118 185#
Amanda R98 123#
Bruce120 knee raises
Rachel Pe121 #153
Matt W120 #225, 2rds Knee Raises
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)