 | WODs |  |
Wed, Jan 22 2020 |
| Baby Yoda | Box Squat 10-5-5-5 | BC.2020 |
Baby Yoda
(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)
| 0% |  | |  | 0% |
| Andrew H | 131 | knee raises, 275# | | Erica | 160 | Laying K2E, 173# | | Matt Y | 111 | #225 dl | | Corey | 106 | #165 dl, #20 db lunge, k2e mod | | Ashley F | 116 | #145 dl, k2e mod | | Steve R | 110 Rx | | | Guy | 147 | #225 dl | | Bill | 113 Rx | | | Brenda K | 139 | 150#, KR | | Esther | 99 | 123#, attempts | | Nikki | 133 | 150#, KR | | Lezlee | 98 | 123# | | Roger ( | 113 Rx | 330# | | Dallas | 111 | 275# | | Cody W | 120 | 165# | | Kevin H | 130 | 185#, 20# | | Clayton S | 105 | 275# | | Brian B | 118 | 185# | | Amanda R | 98 | 123# | | Bruce | 120 | knee raises | | Rachel P | 121 | #153 | | Matt W | 120 | #225, 2rds Knee Raises |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Matt Y | 185 Rx | | | Steve R | 135 Rx | | | Guy | 185 Rx | | | Kevin H | 133 Rx | | | Amanda R | 93 Rx | | | Roger ( | 225 Rx | | | Yashas | 115 Rx | | | Sagar | 135 Rx | |
|
BC.2020
(Reps)
4min AMRAP
20 Singles
20 Swings
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps/Step Ups
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Ring Rows
| 0% | | | | 0% |
| Brenda K | 263 Rx | | | Cody W | 269 Rx | | | Louralee K | 340 Rx | | | Yashas | 235 Rx | 30,24 | | Sherie | 267 Rx | | | Anthony | 341 Rx | | | Sagar | 288 Rx | 44,20' | | Justin G | Did work | scaled |
|
