Baby Yoda AMRAP: Reps 10min AMRAP 12 Knees to Elbow 10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells 5 Deadlifts (315/225)
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1st | 160 | Erica Wed, Jan 22, 2020 | 2nd | 139 | Brenda K Wed, Jan 22, 2020 | 3rd | 121 | Rachel P Wed, Jan 22, 2020 | 1st | 113  | Roger ( Wed, Jan 22, 2020 Bill Wed, Jan 22, 2020 | 2nd | 110  | Steve R Wed, Jan 22, 2020 | 3rd | 147 | Guy Wed, Jan 22, 2020 |
1st | 89  | Erica Wed, Jun 9, 2021 | 2nd | 147 | Edith Wed, Mar 23, 2022 | 3rd | 139 | Brenda K Wed, Jan 22, 2020 | 1st | 158  | Christopher Wed, Mar 23, 2022 | 2nd | 113  | Roger ( Wed, Jan 22, 2020 Bill Wed, Jan 22, 2020 | 3rd | 110  | Steve R Wed, Jan 22, 2020 |
Andrew H | 131 | knee raises, 275# | Erica | 160 | Laying K2E, 173# | Matt Y | 111 | #225 dl | Corey | 106 | #165 dl, #20 db lunge, k2e mod | Ashley F | 116 | #145 dl, k2e mod | Steve R | 110 Rx | | Guy | 147 | #225 dl | Bill | 113 Rx | | Brenda K | 139 | 150#, KR | Esther | 99 | 123#, attempts | Nikki | 133 | 150#, KR | Lezlee | 98 | 123# | Roger ( | 113 Rx | 330# | Dallas | 111 | 275# | Cody W | 120 | 165# | Kevin H | 130 | 185#, 20# | Clayton S | 105 | 275# | Brian B | 118 | 185# | Amanda R | 98 | 123# | Bruce | 120 | knee raises | Rachel P | 121 | #153 | Matt W | 120 | #225, 2rds Knee Raises |
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Box Squat 10-5-5-5 Strength: Weight (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
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Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,20171st | 225  | Roger ( Wed, Jan 22, 2020 | 2nd | 185  | Guy Wed, Jan 22, 2020 | 3rd | 135  | Steve R Wed, Jan 22, 2020 |
1st | 208  | Erica Wed, Jun 13, 2018 | 2nd | 188  | Davida Wed, Sep 18, 2019 Rachel F Wed, Sep 18, 2019 | 3rd | 185  | Jes Wed, May 15, 2019 | 1st | 265  | Roger ( Wed, Nov 9, 2016 | 2nd | 245  | Bill Wed, Nov 9, 2016 | 3rd | 225  | Russell H Wed, Jun 3, 2020 Guy Wed, Jun 13, 2018 |
Matt Y | 185 Rx | | Steve R | 135 Rx | | Guy | 185 Rx | | Kevin H | 133 Rx | | Amanda R | 93 Rx | | Roger ( | 225 Rx | | Yashas | 115 Rx | | Sagar | 135 Rx | |
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BC.2020 Boot Camp: Reps 4min AMRAP 20 Singles 20 Swings 1min Rest 4min AMRAP 20 Cal Row 20 Pushups 1min Rest 4min AMRAP 20 Box Jumps/Step Ups 20 Situps 1min Rest 4min AMRAP 20 Burpees 20 Ring Rows
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1st | 267  | Sherie Wed, Jan 22, 2020 | 2nd | 263  | Brenda K Wed, Jan 22, 2020 | 1st | 341  | Anthony Wed, Jan 22, 2020 | 2nd | 269  | Cody W Wed, Jan 22, 2020 |
1st | 321  | Becky Wed, Jan 1, 2020 | 2nd | 267  | Sherie Wed, Jan 22, 2020 | 3rd | 263  | Brenda K Wed, Jan 22, 2020 | 1st | 341  | Anthony Wed, Jan 22, 2020 | 2nd | 269  | Cody W Wed, Jan 22, 2020 |
Brenda K | 263 Rx | | Cody W | 269 Rx | | Louralee K | 340 Rx | | Yashas | 235 Rx | 30,24 | Sherie | 267 Rx | | Anthony | 341 Rx | | Sagar | 288 Rx | 44,20' | Justin G | Did work | scaled |
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