WODs

Wed, Jan 22 2020

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Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
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Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Baby YodaBox Squat 10-5-5-5BC.2020

Baby Yoda


(Reps, Rx2)
10min AMRAP

12 Knees to Elbow
10 Dumbbell (x2) Frontrack Lunges (35/20)
5 Deadlifts (315/225)

RX2: 225/155

TodayAll Time

Andrew H131 knee raises, 275#
Erica160 Laying K2E, 173#
Matt Y111 #225 dl
Corey106 #165 dl, #20 db lunge, k2e mod
Ashley F116 #145 dl, k2e mod
Steve R110 Rx
Guy147 #225 dl
Bill113 Rx
Brenda K139 150#, KR
Esther99 123#, attempts
Nikki133 150#, KR
Lezlee98 123#
Roger (113 Rx 330#
Dallas H111 275#
Cody Wh120 165#
Kevin H130 185#, 20#
Clayton S105 275#
Brian B118 185#
Amanda R98 123#
Bruce120 knee raises
Rachel Pe121 #153
Matt W120 #225, 2rds Knee Raises
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)