 | WODs |  |
Mon, Mar 12 2018 |
Squat Clean Max | Lil' Rog | Clean 10-3-3-3 | BC.80 |
Squat Clean Max (Weight, Main) Squat Clean Max Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
0% |  | |  | 0% |
Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
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Lil' Rog (Reps) AMRAP (12 minutes) 21 Double Unders 9 Medball Cleans (20/14) 2 Deadlifts (275/185)
0% |  | |  | 0% |
Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015
Erica | 384 Rx | | Ryan J | 192 | 165# DL | Natasha | 218 | 123# singles | Michelle H | 284 | 103# singles | Brenda K | 220 Rx | | Davida | 320 Rx | @ 225lb | Jaclyn | 215 | singles, 173 | Amanda Mc | 231 | singles, 133 | Francisco | did work | singles, 135, 15 | Akilah | 219 Rx | | Lou | did work | Not Rx | Kevin H | 256 | singles, 173 | Marc | 280 Rx | | Stephanie | 192 | singles, 123 | Karlee | 217 | 133 | Roger L | 256 Rx | | Roger ( | 238 | singles | Bruce | 215 | singles | Russell H | 166 Rx | | Guy | 245 Rx | | Becky | 234 | singles | Ian | 215 | 3 rds rxm singles after | Brian B | 213 | 3 rds rx, 173 after | Steve R | 192 Rx | |
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Clean 10-3-3-3 (Weight) (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016
Ryan J | 105 Rx | | Amanda Mc | 53 Rx | | Davida | 165 Rx | | Becky | 103 Rx | power clean | Kevin H | 133 Rx | | Guy | 175 Rx | 95, 155, 165, 175 | Ian | 245 Rx | |
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BC.80 (Time) 3rds of 15 Swings 15 Bent Over Rows 15 Romanian Deadlifts Followed by 3 rds of: 15 Medball Cleans 15 Medball V-ups 15 Medball Wall Push Press (Wallballs without the squat) Followed by 3 rds of: 15 Double Unders/45 Single Unders 15 Box Jumps/Stepups 15 Burpees
0% |  | |  | 0% |
Rachel P | 24:00 | Not Rx | James P | 33:03 | Not Rx | Vincent | 26:52 | Not Rx | Lezlee | 20:29 | Not Rx |
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