WODs

Mon, Mar 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Squat Clean MaxLil' RogClean 10-3-3-3BC.80

Squat Clean Max


(Weight, Main)
Squat Clean Max

Complete 1 lift every 3 minutes for a total of 15 minutes.

That is 6 attempts at your MAX lift.

Score is the heaviest lift completed.

0% 0%

Russell H265 Rx



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