WODs

Mon, Mar 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Squat Clean Max (PRVN)Lil' RogClean 10-3-3-3BC.80

Squat Clean Max (PRVN)


(Weight, Rx2, Main)
Squat Clean
20 Minutes To Find 1 Rep Max

RX = Max
RX2 = Ghost Max

Score is heaviest set of one rep

Max: Maximum effort lift, completed to all lift standards

Ghost Max: Heaviest athlete feels comfortable completing, but short of a true max effort, completed to all lift standards

Planned: Sat,Sep19,2026 Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
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Russell H265 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)