Squat Clean Max
Max: Weight 
10, 1, 1, 1, 1
| 0% |  | |  | 0% |
Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015| 1st | 265  | Russell H Mon, Mar 12, 2018 |
| 1st | 200 | Davida Tue, Jun 11, 2019 | | 2nd | 173 | Jes Mon, Jun 3, 2019
Erica Mon, Jul 9, 2018 | | 3rd | 143 | Kenadee Mon, Jun 3, 2019
Kandi Mon, Jun 3, 2019 | | 1st | 290 | Ian Mon, Nov 11, 2019 | | 2nd | 265 | Russell H Mon, Mar 12, 2018
Bill Mon, Aug 7, 2017 | | 3rd | 240 | Roger ( Mon, Nov 28, 2016 |
|
Lil' Rog
Reps
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)
| 0% | | | | 0% |
Programmed: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015| 1st | 384 | Erica Mon, Mar 12, 2018 | | 2nd | 320 | Davida Mon, Mar 12, 2018 | | 3rd | 220 | Brenda K Mon, Mar 12, 2018 | | 1st | 280 | Marc Mon, Mar 12, 2018 | | 2nd | 245 | Guy Mon, Mar 12, 2018 | | 3rd | 192 | Steve R Mon, Mar 12, 2018 |
| 1st | 384 | Erica Wed, Jan 23, 2019 | | 2nd | 342 | Kandi Mon, Nov 27, 2017 | | 3rd | 320 | Davida Mon, Mar 12, 2018 | | 1st | 288 | Marc Mon, Nov 27, 2017
Roger ( Mon, Nov 27, 2017 | | 2nd | 256 | Guy Wed, Jan 23, 2019 | | 3rd | 213 | Steve R Mon, Nov 27, 2017
Bill Mon, Dec 21, 2015 |
| Erica | 384 Rx | | | Ryan J | 192 | 165# DL | | Natasha | 218 | 123# singles | | Michelle H | 284 | 103# singles | | Brenda K | 220 Rx | | | Davida | 320 Rx | @ 225lb | | Jaclyn | 215 | singles, 173 | | Amanda Mc | 231 | singles, 133 | | Francisco | did work | singles, 135, 15 | | Akilah | 219 Rx | | | Lou | did work | Not Rx | | Kevin H | 256 | singles, 173 | | Marc | 280 Rx | | | Stephanie | 192 | singles, 123 | | Karlee | 217 | 133 | | Roger L | 256 Rx | | | Roger ( | 238 | singles | | Bruce | 215 | singles | | Russell H | 166 Rx | | | Guy | 245 Rx | | | Becky | 234 | singles | | Ian | 215 | 3 rds rxm singles after | | Brian B | 213 | 3 rds rx, 173 after | | Steve R | 192 Rx | |
|
Clean 10-3-3-3
Strength: Weight
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016| 1st | 165 | Davida Mon, Mar 12, 2018 | | 2nd | 103 | Becky Mon, Mar 12, 2018 | | 1st | 245 | Ian Mon, Mar 12, 2018 | | 2nd | 175 | Guy Mon, Mar 12, 2018 |
| 1st | 165 | Davida Mon, Mar 12, 2018 | | 2nd | 153 | Jes Mon, Jul 22, 2019
Erica Mon, Jul 22, 2019 | | 3rd | 128 | Kenadee Mon, Jul 22, 2019 | | 1st | 245 | Ian Mon, Mar 12, 2018 | | 2nd | 215 | Roger ( Mon, May 15, 2017 | | 3rd | 205 | Steve R Mon, Sep 25, 2017 |
| Ryan J | 105 Rx | | | Amanda Mc | 53 Rx | | | Davida | 165 Rx | | | Becky | 103 Rx | power clean | | Kevin H | 133 Rx | | | Guy | 175 Rx | 95, 155, 165, 175 | | Ian | 245 Rx | |
|
BC.80
Boot Camp: Time
3rds of
15 Swings
15 Bent Over Rows
15 Romanian Deadlifts
Followed by 3 rds of:
15 Medball Cleans
15 Medball V-ups
15 Medball Wall Push Press (Wallballs without the squat)
Followed by 3 rds of:
15 Double Unders/45 Single Unders
15 Box Jumps/Stepups
15 Burpees
| 0% | | | | 0% |
| 1st | 20:29 | Lezlee Mon, Mar 12, 2018 | | 2nd | 24:00 | Rachel P Mon, Mar 12, 2018 | | 3rd | 26:52 | Vincent Mon, Mar 12, 2018 |
| 1st | 20:29 | Lezlee Mon, Mar 12, 2018 | | 2nd | 24:00 | Rachel P Mon, Mar 12, 2018 | | 3rd | 26:52 | Vincent Mon, Mar 12, 2018 |
| Rachel P | 24:00 | Not Rx | | James P | 33:03 | Not Rx | | Vincent | 26:52 | Not Rx | | Lezlee | 20:29 | Not Rx |
|
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