 | WODs |  |
Mon, Mar 12 2018 |
| Squat Clean Max | Lil' Rog | Clean 10-3-3-3 | BC.80 |
Squat Clean Max
(Weight,  Main)
Squat Clean Max
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% |  | |  | 0% |
Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
|
Lil' Rog
(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)
| 0% | | | | 0% |
Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015
| Erica | 384 Rx | | | Ryan J | 192 | 165# DL | | Natasha | 218 | 123# singles | | Michelle H | 284 | 103# singles | | Brenda K | 220 Rx | | | Davida | 320 Rx | @ 225lb | | Jaclyn | 215 | singles, 173 | | Amanda Mc | 231 | singles, 133 | | Francisco | did work | singles, 135, 15 | | Akilah | 219 Rx | | | Lou | did work | Not Rx | | Kevin H | 256 | singles, 173 | | Marc | 280 Rx | | | Stephanie | 192 | singles, 123 | | Karlee | 217 | 133 | | Roger L | 256 Rx | | | Roger ( | 238 | singles | | Bruce | 215 | singles | | Russell H | 166 Rx | | | Guy | 245 Rx | | | Becky | 234 | singles | | Ian | 215 | 3 rds rxm singles after | | Brian B | 213 | 3 rds rx, 173 after | | Steve R | 192 Rx | |
|
Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016
| Ryan J | 105 Rx | | | Amanda Mc | 53 Rx | | | Davida | 165 Rx | | | Becky | 103 Rx | power clean | | Kevin H | 133 Rx | | | Guy | 175 Rx | 95, 155, 165, 175 | | Ian | 245 Rx | |
|
BC.80
(Time)
3rds of
15 Swings
15 Bent Over Rows
15 Romanian Deadlifts
Followed by 3 rds of:
15 Medball Cleans
15 Medball V-ups
15 Medball Wall Push Press (Wallballs without the squat)
Followed by 3 rds of:
15 Double Unders/45 Single Unders
15 Box Jumps/Stepups
15 Burpees
| 0% | | | | 0% |
| Rachel P | 24:00 | Not Rx | | James P | 33:03 | Not Rx | | Vincent | 26:52 | Not Rx | | Lezlee | 20:29 | Not Rx |
|
