WODs

Mon, Mar 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Squat Clean Max

Lil' Rog

Clean 10-3-3-3

BC.80

Squat Clean Max

(Weight, Main)
Squat Clean Max

Complete 1 lift every 3 minutes for a total of 15 minutes.

That is 6 attempts at your MAX lift.

Score is the heaviest lift completed.

Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015

Today

All Time

1^st

265 Rx

Russell H Mon, Mar 12, 2018

1^st	200 Rx	Davida Tue, Jun 11, 2019
2^nd	173 Rx	Jes Mon, Jun 3, 2019 Erica Mon, Jul 9, 2018
3^rd	163 Rx	Sierra D Thu, Sep 8, 2022
1^st	290 Rx	Ian R Mon, Nov 11, 2019
2^nd	285 Rx	Roger L Mon, Jul 9, 2018
3^rd	275 Rx	Chris Jo Thu, Sep 8, 2022 Russell H Thu, Sep 8, 2022

Russell H

265 Rx

Lil' Rog

(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)

Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015

Today

All Time

1^st	384 Rx	Erica Mon, Mar 12, 2018
2^nd	320 Rx	Davida Mon, Mar 12, 2018
3^rd	220 Rx	Brenda K Mon, Mar 12, 2018
1^st	280 Rx	Marc Mon, Mar 12, 2018
2^nd	256 Rx	Roger L Mon, Mar 12, 2018
3^rd	245 Rx	Guy Mon, Mar 12, 2018

1^st	384 Rx	Erica Wed, Jan 23, 2019
2^nd	342 Rx	Kandi Mon, Nov 27, 2017
3^rd	320 Rx	Davida Mon, Mar 12, 2018 Taryn B Mon, Nov 27, 2017
1^st	349 Rx	Steve S Mon, Apr 10, 2017
2^nd	299 Rx	Roger L Mon, Apr 10, 2017
3^rd	288 Rx	Marc Mon, Nov 27, 2017 Patrick O Mon, Nov 27, 2017 Roger ( Mon, Nov 27, 2017

Erica	384 Rx
Ryan J	192	165# DL
Natasha B	218	123# singles
Michelle H	284	103# singles
Brenda K	220 Rx
Davida	320 Rx	@ 225lb
Jaclyn	215	singles, 173
Amanda Mc	231	singles, 133
Francisco C	did work	singles, 135, 15
Akilah	219 Rx
Lou	did work	Not Rx
Kevin H	256	singles, 173
Marc	280 Rx
Stephanie L	192	singles, 123
Karlee	217	133
Roger L	256 Rx
Roger (	238	singles
Bruce	215	singles
Russell H	166 Rx
Guy	245 Rx
Becky S	234	singles
Ian R	215	3 rds rxm singles after
Brian B	213	3 rds rx, 173 after
Steve R	192 Rx

Clean 10-3-3-3

(Weight)
(50%, 75%, 80%, 85%)

Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016

Today

All Time

1^st	165 Rx	Davida Mon, Mar 12, 2018
2^nd	103 Rx	Becky S Mon, Mar 12, 2018
3^rd	53 Rx	Amanda Mc Mon, Mar 12, 2018
1^st	245 Rx	Ian R Mon, Mar 12, 2018
2^nd	175 Rx	Guy Mon, Mar 12, 2018
3^rd	133 Rx	Kevin H Mon, Mar 12, 2018

1^st	165 Rx	Davida Mon, Mar 12, 2018
2^nd	153 Rx	Jes Mon, Jul 22, 2019 Erica Mon, Jul 22, 2019
3^rd	143 Rx	Lindsey K Mon, Sep 25, 2017
1^st	255 Rx	Roger L Mon, Jul 22, 2019
2^nd	245 Rx	Ian R Mon, Mar 12, 2018
3^rd	215 Rx	Roger ( Mon, May 15, 2017

Ryan J	105 Rx
Amanda Mc	53 Rx
Davida	165 Rx
Becky S	103 Rx	power clean
Kevin H	133 Rx
Guy	175 Rx	95, 155, 165, 175
Ian R	245 Rx

BC.80

(Time)
3rds of
15 Swings
15 Bent Over Rows
15 Romanian Deadlifts
Followed by 3 rds of:
15 Medball Cleans
15 Medball V-ups
15 Medball Wall Push Press (Wallballs without the squat)
Followed by 3 rds of:
15 Double Unders/45 Single Unders
15 Box Jumps/Stepups
15 Burpees

Planned: Wed,Feb19,2020 Wed,May22,2019 Tue,Aug21,2018 Mon,Mar12,2018

Today

All Time

1^st	20:29	Lezlee Mon, Mar 12, 2018
2^nd	24:00	Rachel Pe Mon, Mar 12, 2018
3^rd	26:52	Vincent Mon, Mar 12, 2018
1^st	33:03	James P Mon, Mar 12, 2018

1^st	27:57 Rx	Martha Tue, Aug 21, 2018
2^nd	20:29	Lezlee Mon, Mar 12, 2018
3^rd	24:00	Rachel Pe Mon, Mar 12, 2018
1^st	32:53	Yashas Wed, Feb 19, 2020
2^nd	33:03	James P Mon, Mar 12, 2018

Rachel Pe	24:00	Not Rx
James P	33:03	Not Rx
Vincent	26:52	Not Rx
Lezlee	20:29	Not Rx