B. Lively
Time
3 Rounds of
25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups
| 100% |  | |  | 0% |
| 1st | 6:13  | Erica Wed, May 15, 2019 | | 2nd | 10:31 | Kandi Wed, May 15, 2019 | | 3rd | 10:37 | Stephine Wed, May 15, 2019 | | 1st | 9:23 | Marc Wed, May 15, 2019 | | 2nd | 12:22 | Roger ( Wed, May 15, 2019 | | 3rd | 11:38 | Tim V Wed, May 15, 2019 |
| 1st | 6:13 | Erica Wed, May 15, 2019 | | 2nd | 10:31 | Kandi Wed, May 15, 2019 | | 3rd | 10:37 | Stephine Wed, May 15, 2019 | | 1st | 9:23 | Marc Wed, May 15, 2019 | | 2nd | 10:51 | Guy Tue, May 29, 2018 | | 3rd | 12:22 | Roger ( Wed, May 15, 2019 |
| Dawn | 11:20 | 15# lunge, 10# wall ball, elevated HSPU | | Kandi | 10:31 Rx | | | Jes | 8:54 | Elevated HSPU | | Russell H | 12:25 | Elevated HSPU | | Tim V | 11:38 | Banded HSPU | | Marc | 9:23 Rx | | | Roger L | 11:40 | Mod HSPU | | Stephine | 10:37 Rx | | | Erica | 6:13 Rx | | | Amanda B | 9:53 Rx | | | Brooke | 11:18 | Bar HSPU | | David L | 11:51 | Bar HSPU | | Brian B | 10:18 Rx | | | Matthew N | 10:58 | 25#, bar HSPU | | Karlee | 11:16 | Abmat | | Matt B | 12:08 | 2 rd 25#, bar HSPU | | Mark P | 12:14 | box hspu | | Jonathan D | 14:17 | 25#, box hspu | | Rachel P | 11:35 | attempts hspu | | James P | 12:11 | box hspu | | Lezlee | 10:13 | 45# abmat | | Roger ( | 12:22 Rx | | | Amanda R | 13:00 | box hspu | | Sagar | 8:56 | no wt lunges, squat, box hspu | | Harshavardhan | 12:24 | box hspu | | Evelyn | 13:53 | no wt, box hspu |
|
Box Squat 10-5-5-5
Strength: Weight
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Programmed: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 203 | Erica Wed, May 15, 2019 | | 2nd | 185 | Jes Wed, May 15, 2019 | | 3rd | 183 | Rachel F Wed, May 15, 2019 | | 1st | 225 | Roger ( Wed, May 15, 2019
Russell H Wed, May 15, 2019 | | 2nd | 205 | Marc Wed, May 15, 2019 |
| 1st | 208 | Erica Wed, Jun 13, 2018 | | 2nd | 188 | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 | Jes Wed, May 15, 2019 | | 1st | 265 | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 | Bill Wed, Nov 9, 2016 | | 3rd | 225 | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Russell H | 225 Rx | | | Jes | 185 Rx | | | Dawn | 48 Rx | | | Stephine | 93 Rx | | | Marc | 205 Rx | | | Erica | 203 Rx | | | Roger ( | 225 Rx | | | Rachel F | 183 Rx | |
|
BC.PeterRabbit
Boot Camp: Time
3 Rounds for Time
800 Meter Run / 1000 m row
11 Ring Rows
20 Swings
33 Superman Rocks
| 0% | | | | 0% |
| 1st | 21:47 | Becky Wed, May 15, 2019 | | 2nd | 22:15 | Erica Wed, May 15, 2019 | | 3rd | 23:50 | Lindsay Wed, May 15, 2019 |
| 1st | 21:47 | Becky Wed, May 15, 2019 | | 2nd | 22:15 | Erica Wed, May 15, 2019 | | 3rd | 23:50 | Lindsay Wed, May 15, 2019 | | 1st | 21:30 | Roger ( Tue, Nov 5, 2019 |
| Erica | 22:15 Rx | 25# swing | | Becky | 21:47 Rx | 25# swings | | Kandi | Did work Rx | | | Lindsay | 23:50 Rx | |
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