WODs

Wed, May 15 2019

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
B. LivelyBox Squat 10-5-5-5BC.PeterRabbit

B. Lively


(Time)
3 Rounds of

25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups

100% 0%
TodayAll Time

Dawn11:20
15# lunge, 10# wall ball, elevated HSPU
Kandi10:31 Rx
Jes8:54
Elevated HSPU
Russell H12:25
Elevated HSPU
Tim V11:38
Banded HSPU
Marc9:23 Rx
Roger L11:40
Mod HSPU
Stephine10:37 Rx
Erica6:13 Rx
Amanda B9:53 Rx
Brooke11:18
Bar HSPU
David L11:51
Bar HSPU
Brian B10:18 Rx
Matthew N10:58
25#, bar HSPU
Karlee11:16
Abmat
Matt B12:08
2 rd 25#, bar HSPU
Mark P12:14
box hspu
Jonathan D14:17
25#, box hspu
Rachel P11:35
attempts hspu
James P12:11
box hspu
Lezlee10:13
45# abmat
Roger (12:22 Rx
Amanda R13:00
box hspu
Sagar8:56
no wt lunges, squat, box hspu
Harshavardhan12:24
box hspu
Evelyn13:53
no wt, box hspu



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)