Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% |  | |  | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 203 Rx | Erica Wed, May 15, 2019 | | 2nd | 185 Rx | Jes Wed, May 15, 2019 | | 3rd | 183 Rx | Rachel F Wed, May 15, 2019 | | 1st | 225 Rx | Roger ( Wed, May 15, 2019
Russell H Wed, May 15, 2019 | | 2nd | 205 Rx | Marc Wed, May 15, 2019 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rachel F Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 2nd | 245 Rx | Bill Wed, Nov 9, 2016 | | 3rd | 225 Rx | Russell H Wed, Jun 3, 2020
Guy Wed, Jun 13, 2018 |
| Russell H | 225 Rx | | | Jes | 185 Rx | | | Dawn | 48 Rx | | | Stephine | 93 Rx | | | Marc | 205 Rx | | | Erica | 203 Rx | | | Roger ( | 225 Rx | | | Rachel F | 183 Rx | |
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