 | WODs |  |
Wed, May 15 2019 |
 | Happy Birthday: Maggie |
B. Lively | Box Squat 10-5-5-5 | BC.PeterRabbit |
B. Lively (Time) 3 Rounds of 25 Lunges w/ weight overhead (45/25) 20 Tuck Jumps 10 Wallballs (20/14) 5 Handstand Push-ups
100% |  | |  | 0% |
Dawn | 11:20 | 15# lunge, 10# wall ball, elevated HSPU | Kandi | 10:31 Rx | | Jes | 8:54 | Elevated HSPU | Russell H | 12:25 | Elevated HSPU | Tim V | 11:38 | Banded HSPU | Marc | 9:23 Rx | | Roger L | 11:40 | Mod HSPU | Stephine | 10:37 Rx | | Erica | 6:13 Rx | | Amanda B | 9:53 Rx | | Brooke | 11:18 | Bar HSPU | David L | 11:51 | Bar HSPU | Brian B | 10:18 Rx | | Matthew N | 10:58 | 25#, bar HSPU | Karlee | 11:16 | Abmat | Matt B | 12:08 | 2 rd 25#, bar HSPU | Mark P | 12:14 | box hspu | Jonathan D | 14:17 | 25#, box hspu | Rachel P | 11:35 | attempts hspu | James P | 12:11 | box hspu | Lezlee | 10:13 | 45# abmat | Roger ( | 12:22 Rx | | Amanda R | 13:00 | box hspu | Sagar | 8:56 | no wt lunges, squat, box hspu | Harshavardhan | 12:24 | box hspu | Evelyn | 13:53 | no wt, box hspu |
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Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
0% |  | |  | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
Russell H | 225 Rx | | Jes | 185 Rx | | Dawn | 48 Rx | | Stephine | 93 Rx | | Marc | 205 Rx | | Erica | 203 Rx | | Roger ( | 225 Rx | | Rachel F | 183 Rx | |
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BC.PeterRabbit (Time) 3 Rounds for Time 800 Meter Run / 1000 m row 11 Ring Rows 20 Swings 33 Superman Rocks
0% |  | |  | 0% |
Erica | 22:15 Rx | 25# swing | Becky | 21:47 Rx | 25# swings | Kandi | Did work Rx | | Lindsay | 23:50 Rx | |
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