B. Lively
(Time)
3 Rounds of
25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups
Planned: Thu,Mar7,2024 Tue,Feb28,2023 Wed,May15,2019 Tue,May29,2018 Tue,Sep1,2015| 1st | 6:13 Rx | Erica Wed, May 15, 2019 | | 2nd | 9:53 Rx | Amanda B Wed, May 15, 2019 | | 3rd | 10:31 Rx | Kandi Wed, May 15, 2019 | | 1st | 9:23 Rx | Marc Wed, May 15, 2019 | | 2nd | 10:18 Rx | Brian B Wed, May 15, 2019 | | 3rd | 12:22 Rx | Roger ( Wed, May 15, 2019 |
| 1st | 6:13 Rx | Erica Wed, May 15, 2019 | | 2nd | 6:59 Rx | Jamie Tue, Feb 28, 2023 | | 3rd | 9:53 Rx | Amanda B Wed, May 15, 2019 | | 1st | 7:49 Rx | Andrew R Tue, Feb 28, 2023 | | 2nd | 8:47 Rx | Shawn M Tue, Sep 1, 2015 | | 3rd | 8:48 Rx | Jeremy D Tue, Feb 28, 2023 |
| Dawn | 11:20 | 15# lunge, 10# wall ball, elevated HSPU | | Kandi | 10:31 Rx | | | Jes | 8:54 | Elevated HSPU | | Russell H | 12:25 | Elevated HSPU | | Tim V | 11:38 | Banded HSPU | | Marc | 9:23 Rx | | | Roger L | 11:40 | Mod HSPU | | Stephine | 10:37 Rx | | | Erica | 6:13 Rx | | | Amanda B | 9:53 Rx | | | Brooke N | 11:18 | Bar HSPU | | David L | 11:51 | Bar HSPU | | Brian B | 10:18 Rx | | | Matthew N | 10:58 | 25#, bar HSPU | | Karlee | 11:16 | Abmat | | Matt B | 12:08 | 2 rd 25#, bar HSPU | | Mark P | 12:14 | box hspu | | Jonathan D | 14:17 | 25#, box hspu | | Rachel Pe | 11:35 | attempts hspu | | James P | 12:11 | box hspu | | Lezlee | 10:13 | 45# abmat | | Roger ( | 12:22 Rx | | | Amanda R | 13:00 | box hspu | | Sagar | 8:56 | no wt lunges, squat, box hspu | | Harshavardhan | 12:24 | box hspu | | Evelyn | 13:53 | no wt, box hspu |
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