 | WODs |  |
Wed, May 15 2019 |
 | Happy Birthday: Maggie |
| B. Lively | Box Squat 10-5-5-5 | BC.PeterRabbit |
B. Lively
(Time)
3 Rounds of
25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups
| 100% |  | |  | 0% |
| Dawn | 11:20 | 15# lunge, 10# wall ball, elevated HSPU | | Kandi | 10:31 Rx | | | Jes | 8:54 | Elevated HSPU | | Russell H | 12:25 | Elevated HSPU | | Tim V | 11:38 | Banded HSPU | | Marc | 9:23 Rx | | | Roger L | 11:40 | Mod HSPU | | Stephine | 10:37 Rx | | | Erica | 6:13 Rx | | | Amanda B | 9:53 Rx | | | Brooke | 11:18 | Bar HSPU | | David L | 11:51 | Bar HSPU | | Brian B | 10:18 Rx | | | Matthew N | 10:58 | 25#, bar HSPU | | Karlee | 11:16 | Abmat | | Matt B | 12:08 | 2 rd 25#, bar HSPU | | Mark P | 12:14 | box hspu | | Jonathan D | 14:17 | 25#, box hspu | | Rachel P | 11:35 | attempts hspu | | James P | 12:11 | box hspu | | Lezlee | 10:13 | 45# abmat | | Roger ( | 12:22 Rx | | | Amanda R | 13:00 | box hspu | | Sagar | 8:56 | no wt lunges, squat, box hspu | | Harshavardhan | 12:24 | box hspu | | Evelyn | 13:53 | no wt, box hspu |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Russell H | 225 Rx | | | Jes | 185 Rx | | | Dawn | 48 Rx | | | Stephine | 93 Rx | | | Marc | 205 Rx | | | Erica | 203 Rx | | | Roger ( | 225 Rx | | | Rachel F | 183 Rx | |
|
BC.PeterRabbit
(Time)
3 Rounds for Time
800 Meter Run / 1000 m row
11 Ring Rows
20 Swings
33 Superman Rocks
| 0% | | | | 0% |
| Erica | 22:15 Rx | 25# swing | | Becky | 21:47 Rx | 25# swings | | Kandi | Did work Rx | | | Lindsay | 23:50 Rx | |
|
