WODs

Mon, Dec 21 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Hallie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lil' Rog8 Min EMOM - 2 Squat SnatchsOther Results

Lil' Rog


(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)

0% 0%
TodayAll Time

Erica256 Rx
Shawn M256
225# DL
Charles181
185
Kyle J192
185
Ashleigh186
175
Amanda Da128
123
Andrew H138 Rx
Marc224 Rx
Roger (164 Rx
Becky154 Rx
Amanda R181
175
Rob R192 Rx
Guy181
Singles
Danny259
Mod
Jared St132
225
Esther185
Singles
Jayden231
Singles
Bill213 Rx
Brenda K203
133
Lou224
Singles
Edward138
Singles 135
Wendy128
Singles
Anna277 Rx
Nicholas N181
Not Rx
Brandi O222 Rx
Tez190 Rx
Roger L288 Rx
John Z248 Rx
With 10 lb. vest.
Taryn B288 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)