Lil' Rog (Reps) AMRAP (12 minutes) 21 Double Unders 9 Medball Cleans (20/14) 2 Deadlifts (275/185)
0% | | | | 0% |
Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,20151st | 256 Rx | Erica Mon, Dec 21, 2015 | 2nd | 154 Rx | Becky S Mon, Dec 21, 2015 | 3rd | 203 | Brenda K Mon, Dec 21, 2015 | 1st | 224 Rx | Marc Mon, Dec 21, 2015 | 2nd | 213 Rx | Bill Mon, Dec 21, 2015 | 3rd | 164 Rx | Roger ( Mon, Dec 21, 2015 |
1st | 384 Rx | Erica Wed, Jan 23, 2019 | 2nd | 342 Rx | Kandi Mon, Nov 27, 2017 | 3rd | 320 Rx | Davida Mon, Mar 12, 2018 | 1st | 288 Rx | Marc Mon, Nov 27, 2017 Roger ( Mon, Nov 27, 2017 | 2nd | 256 Rx | Guy Wed, Jan 23, 2019 | 3rd | 246 Rx | Danny Wed, Jan 23, 2019 |
Erica | 256 Rx | | Shawn M | 256 | 225# DL | Charles S | 181 | 185 | Kyle J | 192 | 185 | Ashleigh | 186 | 175 | Amanda Da | 128 | 123 | Andrew H | 138 Rx | | Marc | 224 Rx | | Roger ( | 164 Rx | | Becky S | 154 Rx | | Amanda R | 181 | 175 | Rob R | 192 Rx | | Guy | 181 | Singles | Danny | 259 | Mod | Jared St | 132 | 225 | Esther | 185 | Singles | Jayden | 231 | Singles | Bill | 213 Rx | | Brenda K | 203 | 133 | Lou | 224 | Singles | Edward | 138 | Singles 135 | Wendy | 128 | Singles | Anna | 277 Rx | | Nicholas N | 181 | Not Rx | Brandi O | 222 Rx | | Tez | 190 Rx | | Roger L | 288 Rx | | John Z | 248 Rx | With 10 lb. vest. | Taryn B | 288 Rx | |
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