Lil' Rog
(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)
Planned: Wed,Jan23,2019 Mon,Mar12,2018 Mon,Nov27,2017 Mon,Apr10,2017 Mon,Dec26,2016 Mon,Dec21,2015| 1st | 288 Rx | Taryn B Mon, Dec 21, 2015 | | 2nd | 277 Rx | Anna Mon, Dec 21, 2015 | | 3rd | 256 Rx | Erica Mon, Dec 21, 2015 | | 1st | 288 Rx | Roger L Mon, Dec 21, 2015 | | 2nd | 248 Rx | John Z Mon, Dec 21, 2015 | | 3rd | 224 Rx | Marc Mon, Dec 21, 2015 |
| 1st | 384 Rx | Erica Wed, Jan 23, 2019 | | 2nd | 342 Rx | Kandi Mon, Nov 27, 2017 | | 3rd | 320 Rx | Davida Mon, Mar 12, 2018
Taryn B Mon, Nov 27, 2017 | | 1st | 349 Rx | Steve S Mon, Apr 10, 2017 | | 2nd | 299 Rx | Roger L Mon, Apr 10, 2017 | | 3rd | 288 Rx | Marc Mon, Nov 27, 2017
Patrick O Mon, Nov 27, 2017
Roger ( Mon, Nov 27, 2017 |
| Erica | 256 Rx | | | Shawn M | 256 | 225# DL | | Charles S | 181 | 185 | | Kyle J | 192 | 185 | | Ashleigh | 186 | 175 | | Amanda Da | 128 | 123 | | Andrew H | 138 Rx | | | Marc | 224 Rx | | | Roger ( | 164 Rx | | | Becky S | 154 Rx | | | Amanda R | 181 | 175 | | Rob R | 192 Rx | | | Guy | 181 | Singles | | Danny | 259 | Mod | | Jared St | 132 | 225 | | Esther | 185 | Singles | | Jayden | 231 | Singles | | Bill | 213 Rx | | | Brenda K | 203 | 133 | | Lou | 224 | Singles | | Edward | 138 | Singles 135 | | Wendy | 128 | Singles | | Anna | 277 Rx | | | Nicholas N | 181 | Not Rx | | Brandi O | 222 Rx | | | Tez | 190 Rx | | | Roger L | 288 Rx | | | John Z | 248 Rx | With 10 lb. vest. | | Taryn B | 288 Rx | |
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