WODs

Wed, Oct 3 2018

100th Day: Francisco
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.002No HasslesBox Squat 10-5-5-5

BC.002


(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest

Score is total reps and calories.

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Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
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Sagar246 Rx



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