WODs

Wed, Oct 3 2018

100th Day: Francisco
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Boot Camp: BC.002No HasslesStrength: Box Squat 10-5-5-5

BC.002


Boot Camp: Reps
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest

Score is total reps and calories.

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Sagar246 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)