 | WODs |  |
Wed, Oct 3 2018 |
| BC.002 | No Hassles | Box Squat 10-5-5-5 |
BC.002
(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest
Score is total reps and calories.
| 0% |  | |  | 0% |
Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
|
No Hassles
(Reps)
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest
| 100% | | | | 0% |
Planned: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015
| Erica | 315 Rx | | | Jes | 211 | DU attempt | | Russell H | 202 Rx | | | Bruce | 234 | 3-1 singles | | Samantha C | 267 | 3-1 singles | | Amanda Mc | 269 | 3-1 singles | | Danny | 296 Rx | | | Roger ( | 247 Rx | | | Matt Y | 279 Rx | | | Bridgett | 214 | 10#wb | | Amber H | 197 Rx | | | Kevin H | 163 Rx | | | Amanda B | 280 | singles | | Derek | 167 | singles, 10#wb | | Rachel P | 277 Rx | | | Roger L | 325 Rx | | | Lezlee | 420 | singles | | Nikki | 458 | singles, 25#KB | | Rachel F | 343 | singles | | Guy | 316 Rx | | | James P | 339 | singles, 15#wb | | Brian B | 185 Rx | | | Ethan T | 376 | singles | | Tyler B | 223 | singles, 20# | | Davida | 402 Rx | 20#WB | | Ian | 257 Rx | | | Francisco | 512 | singles | | Esther | 243 | singles | | Kenadee | 270 | Singles |
|
Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
| 0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017
| Erica | 203 Rx | 103, 153, 183, 203 | | Rachel F | 165 Rx | | | Roger ( | 175 Rx | | | Kevin H | 175 Rx | 95, 115, 135, 155, 175 |
|
