WODs
 | Wed, Oct 3 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (74 days ago) |
| BC.002 | No Hassles | Box Squat 10-5-5-5 |
BC.002(Reps) 5 rds of 1 minute each of the following movements: Burpees Medball Swings (20/14) Calorie Bike V-ups Rest Score is total reps and calories.
|
|
|
