Wed, Oct 3 2018
|100th Day: Francisco|
|Boot Camp: BC.002||No Hassles||Strength: Box Squat 10-5-5-5|
Boot Camp: Reps
5 rds of 1 minute each of the following movements:
Medball Swings (20/14)
Score is total reps and calories.
Programmed: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017