WODs

Tue, Jul 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (112 days ago)

Bench Press Max

Lucky You

BC.007

1000 Meter Row

Bench Press Max

(Weight, Main)
Bench Press MAX.

Complete 1 lift every 3 minutes for a total of 15 minutes.

That is 6 attempts at your MAX lift.

Score is the heaviest lift completed.

Planned: Mon,Oct21,2024 Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018

Today

All Time

1^st	138 Rx	Erica Tue, Jul 17, 2018
2^nd	117 Rx	Brenda K Tue, Jul 17, 2018
3^rd	93 Rx	Joely Tue, Jul 17, 2018
1^st	215 Rx	Danny Tue, Jul 17, 2018
2^nd	205 Rx	Guy Tue, Jul 17, 2018 Matt Y Tue, Jul 17, 2018

1^st	163 Rx	Jes Mon, Oct 21, 2024
2^nd	155 Rx	Davida Sat, Jul 22, 2017
3^rd	143 Rx	Kenadee Tue, Jul 9, 2019 Nikki Tue, Jul 9, 2019 Erica Tue, Apr 4, 2017
1^st	357 Rx	Chris Jo Mon, Oct 21, 2024
2^nd	355 Rx	Danny Mon, Apr 25, 2016
3^rd	315 Rx	Russell H Tue, Jan 12, 2021 Rob R Tue, May 10, 2016

Erica	138 Rx
Matt Y	205 Rx
Danny	215 Rx
Guy	205 Rx
Rachel Pe	83 Rx
Joely	93 Rx
Brenda K	117 Rx

Lucky You

(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015

Today

All Time

1^st	9:57 Rx	Erica Tue, Jul 17, 2018
2^nd	16:48 Rx	Kandi Tue, Jul 17, 2018
3^rd	17:23 Rx	Rachel Pe Tue, Jul 17, 2018
1^st	13:04 Rx	Steve R Tue, Jul 17, 2018
2^nd	13:36 Rx	Ian R Tue, Jul 17, 2018
3^rd	14:40 Rx	Guy Tue, Jul 17, 2018

1^st	9:57 Rx	Erica Tue, Jul 17, 2018
2^nd	11:55 Rx	Akilah Tue, Jan 24, 2017
3^rd	14:01 Rx	Rachel Pe Mon, Oct 25, 2021
1^st	9:22 Rx	Clayton S Mon, Oct 25, 2021
2^nd	10:07 Rx	Roger ( Tue, Jan 19, 2016
3^rd	12:54 Rx	Steve S Tue, Jan 24, 2017

Erica	9:57 Rx
Steve R	13:04 Rx
Danny	15:15 Rx
Amanda R	18:52	knee step back, #83 DL, #20 DBS, singles
Guy	14:40 Rx
Kevin H	13:04	singles 20lbs snatch
Stephanie L	14:34	Singles/ Knee Burpee/ 20lbs snatch/ 3 rounds
Kandi	16:48 Rx
Ian R	13:36 Rx
Roger L	16:48 Rx
Francisco C	19:02 Rx
Rachel Pe	17:23 Rx

BC.007

(Time)
3 rounds for time

6 Russian Twists
(2count) w/medball of your choice

12 Superman Rocks

24 Burpees

Rest for 3 minutes
1000 meter row for time.

Planned: Wed,Jul17,2019 Mon,Apr15,2019 Tue,Jul17,2018 Wed,Dec20,2017 Wed,Jul12,2017 Mon,Apr10,2017

Today

All Time

1^st	10:13 Rx	Esther Tue, Jul 17, 2018
2^nd	10:26 Rx	Brenda K Tue, Jul 17, 2018
3^rd	8:05	Joely Tue, Jul 17, 2018
1^st	8:30 Rx	Matt Y Tue, Jul 17, 2018

1^st	10:13 Rx	Esther Tue, Jul 17, 2018
2^nd	10:26 Rx	Brenda K Tue, Jul 17, 2018
3^rd	14:50 Rx	Lezlee Mon, Apr 10, 2017
1^st	8:30 Rx	Matt Y Tue, Jul 17, 2018
2^nd	13:58 Rx	Roger ( Wed, Dec 20, 2017
3^rd	14:33 Rx	Zach Wed, Jul 12, 2017

Matt Y	8:30 Rx
Joely	8:05	12 burpeed
Brenda K	10:26 Rx
Esther	10:13 Rx	5:14 row

1000 Meter Row

(Time)
For Time:
1000m Row

Planned: Thu,Jan22,2026 Mon,Nov17,2025 Tue,Nov19,2024 Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018

Today

All Time

1^st	4:28 Rx	Joely Tue, Jul 17, 2018
2^nd	5:17 Rx	Brenda K Tue, Jul 17, 2018
1^st	4:30 Rx	Matt Y Tue, Jul 17, 2018

1^st	3:28 Rx	Lezlee Mon, Nov 17, 2025
2^nd	3:33.8 Rx	Becky S Wed, Jun 30, 2021
3^rd	3:57 Rx	Stacie F Mon, Nov 17, 2025
1^st	3:09 Rx	Joshua Z Mon, Nov 17, 2025
2^nd	3:12.6 Rx	Jarod D Tue, Nov 19, 2024
3^rd	3:14 Rx	Justin C Mon, Nov 17, 2025

Matt Y	4:30 Rx
Brenda K	5:17 Rx
Joely	4:28 Rx