WODs

Tue, Jul 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Bench Press MaxLucky YouBC.0071000 Meter Row

Bench Press Max


(Weight, Main)
Bench Press MAX.

Complete 1 lift every 3 minutes for a total of 15 minutes.

That is 6 attempts at your MAX lift.

Score is the heaviest lift completed.

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Erica138 Rx
Matt Y205 Rx
Danny215 Rx
Guy205 Rx
Rachel Pe83 Rx
Joely93 Rx
Brenda K117 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)