WODs

Wed, Jul 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kelsey G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
TubmanBC.005Front Squat 10-3-3-3Other Results

Tubman


(Reps)
AMRAP (20 min)
20 Swings (55/35)
20 Pushups (Hand Release)
20 Goblet Squats (55/35)
20 Situps

0% 0%
TodayAll Time

Amanda R250
25#, Reg. knee, knee raises
Jaclyn249
25#
Steve R383 Rx
Matt B267
35#, 2rds rx
Danny337 Rx
Guy350 Rx
Kevin H320 Rx
Esther332
24#, knee
Matt Y308 Rx
Amanda Mc358
20#, knee
Stephine350 Rx
James P325
25# swing, 20# squat
Erica455 Rx
Becky387
muted squats, snake pu
Brenda K411
20#
Rachel F335
25# swings, knee pu
Joely360
20#, knee pu
Nikki320 Rx
Andrew H334
35#
Roger L350 Rx
Bruce280
muted squats
Roger (420 Rx



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