WODs

Tue, Jan 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (80 days ago)
Lucky YouBench Press 10-5-5-5Other Results

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

TodayAll Time

Chan17:49 20 lbs - Singles
Akilah11:55 Rx
Karissa18:17 85 lbs - 15 lbs - Singles
Heather E15:35 85 lbs - 20 lbs - Singles
Steve R17:32 Rx
Roger (12:27 Rx
Amanda R16:13 Rx
Erica12:15 Rx
Kevin H16:09 35#, singles
Steve S12:54 Rx
Lou9:33 35#, singles
Nikki19:34 Rx
Kandi14:41 20/30# singles
Colt16:36 Rx
Stephanie L17:26 mod burpee, 20#, singles
Karlee19:00 Rx
Esther17:05 20#, singles
Guy17:07 Rx
Amber H19:15 mod burpees
Roger L16:06 Rx
Cassie19:30 20#
Kevin D13:58 Rx
Mark P18:05 30#
John H22:51 83#, 15#, singles
Ryan J16:39 95#, 35#
Mitchell15:35 Rx
Marc14:15 Rx
Stephine14:20 20#, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)