 | WODs |  |
Tue, Oct 30 2018 |
| BC.032 | Sunflower Unlocked 18.4 RX | Sunflower Unlocked 18.4 Scaled | Bench Press Max |
BC.032
(Time)
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap
| 0% |  | |  | 0% |
Planned: Mon,Aug12,2019 Tue,Oct30,2018 Mon,Jun4,2018 Mon,Sep18,2017 Tue,Jun6,2017
| Joely | 18:17 Rx | 15# | | Sagar | 18:42 Rx | 15# |
|
Sunflower Unlocked 18.4 RX
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (225/155)
Handstand Push ups
Then
21-15-9
Deadlifts (315/205)
50ft Handstand Walk After Each Round
Record total number of reps completed within time cap in remarks.
| 0% | | | | 0% |
| Danny | 9:00 Rx | 88 | | Erica | 9:00 Rx | 106 | | Kevin H | 9:00 Rx | 90 | | Roger L | 9:00 Rx | 36 | | Francisco | 9:00 | 121 Did women's weight but HSPU and wall walks |
|
Sunflower Unlocked 18.4 Scaled
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (135/95)
Hand Release Pushups
Then
21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round
Record total number of reps completed within time cap in remarks.
| 0% | | | | 0% |
| Nicholas N | 9:00 Rx | 136 | | Miranda | 9:00 | 141, 63#, kpu | | Samantha C | 9:00 | 154, 73#, 93# | | Akilah | 8:07 Rx | 165 | | Andrew H | 9:00 Rx | 132 | | Kim B | 9:00 | 136, 63#, kpu | | Matt Y | 9:00 Rx | 146 | | Rachel F | 9:00 Rx | RX weight HSPU mat and 25 an 10# | | Lezlee | 9:00 Rx | 132 | | Brenda K | 9:00 Rx | 150 | | Amanda B | 8:05 Rx | | | Esther | 9:00 Rx | 126 | | Brian B | 9:00 Rx | 149 | | Nikki | 9:00 Rx | 142 | | Ian | 8:22 | Some Knee Push Ups | | Tyler B | 9:00 | 130 Lower Weight | | Kandi | 7:15 Rx | | | Tara G | 9:00, 121 Rx | | | Rachel P | 9:00, 124 Rx | |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Matt Y | 220 Rx | | | Rachel F | 98 Rx | | | Lezlee | 63 Rx | | | Brenda K | 116 Rx | | | Danny | 205 Rx | | | Nikki | 133 Rx | | | Brian B | 205 Rx | | | Francisco | 245 Rx | | | Joely | 93 Rx | | | Rachel P | 83 Rx | | | Erica | 133 Rx | | | Kevin H | 133 Rx | |
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