WODs

Tue, Oct 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (140 days ago)
BC.032Sunflower Unlocked 18.4 RXSunflower Unlocked 18.4 ScaledBench Press Max

BC.032


(Time)
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap

TodayAll Time

Joely18:17 Rx 15#
Sagar18:42 Rx 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)