WODs

Tue, Oct 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.032Sunflower Unlocked 18.4 RXSunflower Unlocked 18.4 ScaledBench Press Max

BC.032


(Time)
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap

0% 0%

Joely18:17 Rx
15#
Sagar18:42 Rx
15#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)