WODs

Mon, Jul 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.67Thomas the TrainSquat Snatch Max

BC.67


(Check In)
27 minute EMOM
2 Burpees
6 Bicycle Crunches
10 Double Unders/ 30 Singles


DannyYes 486
Matt YYes 487
James PYes 486
Becky SYes 486, bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)