WODs

Tue, Oct 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
TubmanBench Press Max

Tubman


(Reps)
AMRAP (20 min)
20 Swings (55/35)
20 Pushups (Hand Release)
20 Goblet Squats (55/35)
20 Situps

TodayAll Time

Stephine320 Rx
Marc346 Rx
Andrew H254 Rx
Rach365 Rx
Corey267 35#
Steve R372 Rx
Roger (418 Rx
Kevin H400 35#
AnTonia298 20#, knee pu
Erica518 Rx
Amanda B365 Rx
Becky S374 Rx
Brian B310 Rx
Noah375 35#
Brooke N440 25#, knee pu
Rachel Pe333 Rx
Harshavardhan312 45#
Kenadee268 kpu
Kandi427 Rx
Yashas381 25#, kpu
Sagar350 35#, kpu
Yashpaul300 25#, kpu
Joely346 20#, kpuy
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)