WODs

Tue, Jul 7 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Lucky YouSplit Jerk 10-3-3-3B-OK

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015
TodayAll Time

Kevin H15:44 dl=123,db snatch=25,singlesx3
Brenda K14:09 #20
Ryan J20:00 4 rds. dl 95lbs, snatch 25 lbs
Nels23:42 Poor form on DL, 20lbs dumbbell
Mandy18:18 dl 83. snatch 20. singles.
Chad18:08 Rx
Angie H18:14 Db 15, dl 95
Akilah15:25 Rx
Erica14:55 Not Rx
Amber H19:03 Not Rx
Crystal19:03 Not Rx
Josh Ku25:35 Not Rx
Rosie25:27 Not Rx
Daniel C20:01 Not Rx
AnTonia16:00 Not Rx
Mark M18:57 Not Rx
Lou11:08 Not Rx
Brian Mo20:05 Not Rx
Shawn M13:04 Rx
Jerusha Tooley18:09 Rx
Roger L16:40 Rx
Becky S23:30 Not Rx
Thelma24:38 Not Rx
Savannah W19:44 Not Rx
Chib19:27 Not Rx
Amanda R15:29 Not Rx
Roger (13:29 Rx
Tara H20:54 Not Rx
Henli26:28 Not Rx
Bill15:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)