 | WODs |  |
Tue, Jul 7 2015 |
Lucky You | Split Jerk 10-3-3-3 | B-OK |
Lucky You (Time) 5 Rds for time of: 10 Bar burpees 11 Deadlifts (135/95) 12 1 arm dumbbell snatches (55/35) 6 per arm 13 Double unders
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Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015
Kevin H | 15:44 | dl=123,db snatch=25,singlesx3 | Brenda K | 14:09 | #20 | Ryan J | 20:00 | 4 rds. dl 95lbs, snatch 25 lbs | Nels | 23:42 | Poor form on DL, 20lbs dumbbell | Mandy | 18:18 | dl 83. snatch 20. singles. | Chad | 18:08 Rx | | Angie H | 18:14 | Db 15, dl 95 | Akilah | 15:25 Rx | | Erica | 14:55 | Not Rx | Amber H | 19:03 | Not Rx | Crystal | 19:03 | Not Rx | Josh Ku | 25:35 | Not Rx | Rosie | 25:27 | Not Rx | Daniel C | 20:01 | Not Rx | AnTonia | 16:00 | Not Rx | Mark M | 18:57 | Not Rx | Lou | 11:08 | Not Rx | Brian M | 20:05 | Not Rx | Shawn M | 13:04 Rx | | Jerusha Tooley | 18:09 Rx | | Roger L | 16:40 Rx | | Becky | 23:30 | Not Rx | Thelma | 24:38 | Not Rx | Savannah W | 19:44 | Not Rx | Chib | 19:27 | Not Rx | Amanda R | 15:29 | Not Rx | Roger ( | 13:29 Rx | | Tara H | 20:54 | Not Rx | Henli | 26:28 | Not Rx | Bill | 15:37 Rx | |
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Split Jerk 10-3-3-3 (Weight) (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
Akilah | 10x63. 3x88. 3x93. 3x103. 3x113. Rx | | Brenda K | 10x45 3x55 3x65 3x75 1x95 Rx | | Ryan J | 10x33, 3x53, 3x63, 3x73 Rx | | Mandy | 10x53. 3x63. 3x73. 3x83 Rx | | Kevin H | 10x33, 4x53, 5x63, 4x73, 3x93 Rx | |
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B-OK (Rounds) AMRAP (10 minutes) 66 m run (1 lap inside) 10 Squat jumps 66 m run (1 lap inside) 10 Show-me pushups
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