WODs

Tue, Jul 7 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Lucky YouSplit Jerk 10-3-3-3B-OK

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

0% 0%
Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015

Kevin H15:44
dl=123,db snatch=25,singlesx3
Brenda K14:09
#20
Ryan J20:00
4 rds. dl 95lbs, snatch 25 lbs
Nels23:42
Poor form on DL, 20lbs dumbbell
Mandy18:18
dl 83. snatch 20. singles.
Chad18:08 Rx
Angie H18:14
Db 15, dl 95
Akilah15:25 Rx
Erica14:55
Not Rx
Amber H19:03
Not Rx
Crystal19:03
Not Rx
Josh Ku25:35
Not Rx
Rosie25:27
Not Rx
Daniel C20:01
Not Rx
AnTonia16:00
Not Rx
Mark M18:57
Not Rx
Lou11:08
Not Rx
Brian M20:05
Not Rx
Shawn M13:04 Rx
Jerusha Tooley18:09 Rx
Roger L16:40 Rx
Becky23:30
Not Rx
Thelma24:38
Not Rx
Savannah W19:44
Not Rx
Chib19:27
Not Rx
Amanda R15:29
Not Rx
Roger (13:29 Rx
Tara H20:54
Not Rx
Henli26:28
Not Rx
Bill15:37 Rx



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