WODs

Thu, Oct 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Karens Son JaredBench Press Max

Karens Son Jared


(Time, Rx+)
3 Rounds for time

1000m Row
30 Wallballs 20/14

RX+=30/20

TodayAll Time

Jamie17:39 Rx
Ian R19:16 Rx
Tim V18:44 Rx
Kristi17:57 WB Squat
Marc23:20 Rx
Jesse M17:45 Rx
Jeremy D18:18 Rx
Becky S19:08 10#, 20 reps
Sherie25:57 Rx+
Lexi24:34 Rx+
Tera20:18 10#
Kelby22:34 Rx+
Reid16:44 Rx
Cassie24:03 10#
Cody Wh20:16 Rx
Chris Jo20:38 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)